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Gene Benson

Log

Date Workout Score Ave Comments Action
06/06/17 21:20 4,032m 2:38.8 View workout
05/15/17 4x500m/1:00r 9:28.3 2:22.0 View workout
05/15/17 5:03 785m 3:13.5 View workout
05/15/17 9:28.3 2,000m 2:22.0

USB wouldn't upload.
Back in the saddle, easy intervals working on form.

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02/05/17 7:55 1,511m 2:37.4 View workout
02/05/17 7:55.9 1,511m 2:37.4

USB wouldn't upload. Warm up for weight training.

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01/29/17 10:06 2,034m 2:29.0 View workout
01/29/17 10:06.2 2,034m 2:29.0

USB wouldn't upload

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01/14/17 30:06 6,402m 2:21.0 View workout
01/14/17 5:03 749m 3:22.4 View workout
01/14/17 30:06.5 6,402m 2:21.0

usb wouldn't upload

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01/14/17 5:03.2 749m 3:22.4

warm up

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01/01/17 14:48 3,022m 2:26.9 View workout
01/01/17 14:48.4 3,022m 2:26.9

USB wouldn't upload.

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12/17/16 7000m 33:42.4 2:24.4 View workout
12/17/16 6:32 1,013m 3:13.9 View workout
12/17/16 33:42.4 7,000m 2:24.4

BPP W5D3 7000m steady row. 2":34/.4 avg 500m split. Utility uploaded results not showing and can't reload?

 View workout
12/17/16 6:32.9 1,013m 3:13.9

Warm up and drills

 View workout
12/16/16 4x800m/2:00r 14:02.1 2:11.5

BPP W5D2
4 x 800m w/2 min rest

 View workout
12/16/16 6:39 1,019m 3:16.1

Warmup

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12/11/16 1:06:45 13,521m 2:28.1

BPP W4D3 and W5D1 combined. Longest single row yet. Sustainable 2:30 pace. Good for mental confidence for longer distances. Just like…

 View workout
12/11/16 6:46 1,010m 3:21.2

Warm up and drills

 View workout
12/08/16 3x1000m/3:00r 13:05.5 2:10.9

BPP W4D2 3 x 1000m w/3 min rest

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12/08/16 6500m 30:44.5 2:21.8

BPP W4D1 6500m steady pace. Mostly negative splits.

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12/08/16 6:23 1,011m 3:09.5

Warm up and drills

 View workout