Concept2 Logbook | Log for Gene Benson

Gene Benson

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/01/16	717m	5:05.9	3:33.3	RowErg	Hwt	Warm Up	View workout
09/30/16	3,770m	20:07.4	2:40.1	RowErg	Hwt	10 min steady, then 1 min intervals of easy and hard rowing for 10 more mins. Working on breathing (1 per recovery/1 per drive) as be…	View workout
09/30/16	593m	5:04.1	4:16.4	RowErg	Hwt	Warm up, working on sequencing.	View workout
09/28/16	3,722m	20:07.2	2:42.1	RowErg	Hwt	First row longer than 10 mins. Power 10's on every other 5 min block. easy-moderate rate opposite 5 min blocks. Sequencing & r…	View workout
09/28/16	657m	5:06.7	3:53.4	RowErg	Hwt	Warm up.	View workout
09/27/16	900m	5:06.2	2:50.1	RowErg	Hwt	Beginning rower workout day 3.	View workout
09/27/16	770m	5:09.5	3:20.9	RowErg	Hwt	Warm up	View workout
09/26/16	1,655m	10:06.4	3:03.2	RowErg	Hwt	Beginning rower workout day 2.	View workout
09/26/16	713m	5:07.5	3:35.6	RowErg	Hwt	Warm up	View workout
09/25/16	872m	5:10.1	2:57.8	RowErg	Hwt	First rowing workout. Working on form.	View workout

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