Concept2 Logbook | Log for Gene Benson

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Gene Benson

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/06/16	6000m	28:24.0	2:22.0	RowErg	1st day back after a week off for oral surgery. BPP W3D3 6000m and overall felt good, but hard time keeping rate down at desire…	View workout
12/06/16	6:33	1,012m	3:14.4	RowErg	Warm up and drills	View workout
11/26/16	2x2000m/4:00r	17:53.7	2:14.2	RowErg	BPP W3D2 2 x 2000m second interval had something fall on track and rollers were hitting it causing bumps. Lost 30 secs cleaning…	View workout
11/26/16	2:46	518m	2:41.1	RowErg	warm up row	View workout
11/25/16	5:55	1,008m	2:56.0	RowErg	Cool Down and pause drills	View workout
11/25/16	6000m	27:57.8	2:19.8	RowErg	BPP W3D1 6000m	View workout
11/25/16	6:31	1,012m	3:13.1	RowErg	Warm up & drills	View workout
11/24/16	5:29	1,010m	2:43.1	RowErg	Cool down and working with force curves on smoothing out stroke.	View workout
11/24/16	5500m	25:33.4	2:19.4	RowErg	BPP W2D3 - 5500m Day 1 Holiday Challenge	View workout
11/24/16	6:26	1,012m	3:11.0	RowErg	Warm up and pause drills	View workout
11/20/16	4x750m/2:00r	12:57.7	2:09.6	RowErg	W2D2 BPP 4 x 750m	View workout
11/20/16	3:30	518m	3:23.4	RowErg	warm up	View workout
11/13/16	5500m	25:53.0	2:21.1	RowErg	BPP W2D1. Negative splits. Started conversational, was just beyond that at the final split. Last 1500m did 10 hard strokes at each 500…	View workout
11/13/16	6:16	1,015m	3:05.4	RowErg	Warm up and pause drills	View workout
11/12/16	5000m	23:10.1	2:19.0	RowErg	5000m steady state, first long row after being ill. Felt it too...	View workout
11/12/16	6:51	1,008m	3:24.1	RowErg	Warm up and form work	View workout
11/10/16	6x500m/2:00r	12:25.4	2:04.2	RowErg	6 x 500m intervals. 1st day back after the flu.	View workout
11/10/16	7:00	1,015m	3:26.9	RowErg	Warm up	View workout
11/06/16	2000m	11:07.2	2:46.8	RowErg	Cool down and technique practice, while finishing 40 for 40 challenge.	View workout
11/06/16	5000m	22:50.7	2:17.0	RowErg	1st Pete's Plan Beginner workout, done after 4 days off from being ill. Felt pretty strong, and kept relatively consistent pace, wi…	View workout
11/06/16	6:45	1,018m	3:18.9	RowErg	Warm up and technique practice	View workout
10/31/16	1500m	8:02.6	2:40.8	RowErg	After the hard 1 mile row, a long slow steady cool down. Also put me over the mark for the skeleton challenge.	View workout
10/31/16	2x3000m/3:00r	29:42.6	2:28.5	RowErg	2 x 3000m intervals. Found my comfortable mid distance pace, and second run the slightly faster pace that felt natural. Good distance i…	View workout
10/31/16	7:16	1,012m	3:35.8	RowErg	Warm up, technique practice for 4 mins, then slow steady pace to prep for long intervals.	View workout
10/31/16	6:51.9	1,609m	2:07.9	RowErg	USB error 44 Neither the USB nor the PM5 (problem code 0 -97) captured this workout. End of the row saw avg pace 2:08/500m but…	View workout

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