Concept2 Logbook | Log for Gene Benson

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Gene Benson

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/05/17	7:55.9	1,511m	2:37.4	RowErg	USB wouldn't upload. Warm up for weight training.	View workout
01/29/17	10:06	2,034m	2:29.0	RowErg		View workout
01/29/17	10:06.2	2,034m	2:29.0	RowErg	USB wouldn't upload	View workout
01/14/17	30:06	6,402m	2:21.0	RowErg		View workout
01/14/17	5:03	749m	3:22.4	RowErg		View workout
01/14/17	30:06.5	6,402m	2:21.0	RowErg	usb wouldn't upload	View workout
01/14/17	5:03.2	749m	3:22.4	RowErg	warm up	View workout
01/01/17	14:48	3,022m	2:26.9	RowErg		View workout
01/01/17	14:48.4	3,022m	2:26.9	RowErg	USB wouldn't upload.	View workout
12/17/16	7000m	33:42.4	2:24.4	RowErg		View workout
12/17/16	6:32	1,013m	3:13.9	RowErg		View workout
12/17/16	33:42.4	7,000m	2:24.4	RowErg	BPP W5D3 7000m steady row. 2":34/.4 avg 500m split. Utility uploaded results not showing and can't reload?	View workout
12/17/16	6:32.9	1,013m	3:13.9	RowErg	Warm up and drills	View workout
12/16/16	4x800m/2:00r	14:02.1	2:11.5	RowErg	BPP W5D2 4 x 800m w/2 min rest	View workout
12/16/16	6:39	1,019m	3:16.1	RowErg	Warmup	View workout
12/11/16	1:06:45	13,521m	2:28.1	RowErg	BPP W4D3 and W5D1 combined. Longest single row yet. Sustainable 2:30 pace. Good for mental confidence for longer distances. Just like…	View workout
12/11/16	6:46	1,010m	3:21.2	RowErg	Warm up and drills	View workout
12/08/16	3x1000m/3:00r	13:05.5	2:10.9	RowErg	BPP W4D2 3 x 1000m w/3 min rest	View workout
12/08/16	6500m	30:44.5	2:21.8	RowErg	BPP W4D1 6500m steady pace. Mostly negative splits.	View workout
12/08/16	6:23	1,011m	3:09.5	RowErg	Warm up and drills	View workout
12/06/16	6000m	28:24.0	2:22.0	RowErg	1st day back after a week off for oral surgery. BPP W3D3 6000m and overall felt good, but hard time keeping rate down at desire…	View workout
12/06/16	6:33	1,012m	3:14.4	RowErg	Warm up and drills	View workout
11/26/16	2x2000m/4:00r	17:53.7	2:14.2	RowErg	BPP W3D2 2 x 2000m second interval had something fall on track and rollers were hitting it causing bumps. Lost 30 secs cleaning…	View workout
11/26/16	2:46	518m	2:41.1	RowErg	warm up row	View workout
11/25/16	5:55	1,008m	2:56.0	RowErg	Cool Down and pause drills	View workout