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Gene Benson

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/07/20	11:02	1,667m	3:18.6	RowErg	Pick drills and steady row warm up.	View workout
07/05/20	6x3:00/3:00r	3,839m	2:20.6	RowErg	Dark Horse LYR DF #5 6 rounds of: Row 3mins Drag Factor/Damper: 100, 120, 140, 160, 180, Open Stroke Rate: 22 for each piece<…	View workout
07/05/20	10:02	1,500m	3:20.6	RowErg	Warm ups. Pick Drills and steady row.	View workout
07/03/20	6x4:00/1:00r	4,367m	2:44.8	RowErg	Dark Horse LYR Drag Factor #4. 6x4 min @30+. as light as possible.	View workout
07/03/20	6:03	910m	3:19.7	RowErg	Warm up drills (cut the cake) and steady row.	View workout
07/02/20	2x12:00/2:00r	4,897m	2:27.0	RowErg	Dark Horse LYR Drag Factor #3 2 x 12 mins, 2 min rest DF 180 S/R 18/20/22/20/22/24 3 min/2 min/1 min/3 min/2 min/1 min	View workout
07/02/20	12:33	1,881m	3:20.2	RowErg	Warm up pick drills and steady row.	View workout
06/27/20	5:00	1,100m	2:16.3	RowErg	Dark Horse LYR DF#2 5 mins, DF 130, SPM 22	View workout
06/27/20	5:00	1,060m	2:21.5	RowErg	Dark Horse LYR DF#2 5 mins, DF 130, SPM 22	View workout
06/27/20	5:00	1,024m	2:26.4	RowErg	Dark Horse LYR DF#2 5 mins, DF 160, SPM 18	View workout
06/27/20	9:16	1,281m	3:37.2	RowErg	Warm up drills	View workout
06/24/20	6x2:00/2:00r	2,590m	2:18.9	RowErg	Dark HYorse LYR Drag Factor #1. Row: 6 rounds of 2mins. Drag Factor/Damper: 10, 8, 6, 4, 2, Open Stroke Rate: 22spm Rest:…	View workout
06/24/20	10:02	1,373m	3:39.2	RowErg	Warm up drills.	View workout
06/21/20	12:00	2,272m	2:38.4	RowErg	Dark Horse LYR #12 Drag factor intro Row: 6 x 2 mins Drag Factor/Damper: 10, 8, 6, 4, 2, 0 Stroke Rate: 20, 22, 24, 26, 2…	View workout
06/21/20	10:00	1,944m	2:34.3	RowErg	Dark Horse LYR #11. 5 x 2 min continuous SPM 20/22/24/22/20 Pace 2k +20/18/16/18/20	View workout
06/21/20	9x1:00/1:00r	1,704m	2:38.4	RowErg	Dark Horse LYR #10 9 x 1 min on/1 min rest Alternate: 1 min row : 1 min rest 26spm 2km + 20sec 1 min row : 1 min rest 20s…	View workout
06/21/20	4:08	585m	3:32.0	RowErg	Warm up.	View workout
06/20/20	2000m	8:59.3	2:14.8	RowErg	Dark Horse LYR #9: 2K TT	View workout
06/20/20	10:05	1,433m	3:31.3	RowErg	Warm up	View workout
06/19/20	5x2:00/1:00r	1,432m	3:29.4	RowErg	Dark Horse LYR #8.	View workout
06/19/20	15:00	2,812m	2:40.0	RowErg	Dark Horse LYR #7	View workout
06/19/20	10:00	1,561m	3:12.1	RowErg	10 min build warm up	View workout
06/18/20	12:00	2,126m	2:49.3	RowErg	Dark Horse LYR #6	View workout
06/18/20	10:00	1,510m	3:18.6	RowErg	Dark Horse LYR #5	View workout
06/18/20	10:00	1,514m	3:18.1	RowErg	Dark Horse LYR #4	View workout

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