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Log

Date Distance Time Pace Comments Action
01/29/17 2,034m 10:06.2 2:29.0 View workout
01/29/17 2,034m 10:06.2 2:29.0

USB wouldn't upload

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01/14/17 6,402m 30:06.5 2:21.0 View workout
01/14/17 749m 5:03.2 3:22.4 View workout
01/14/17 6,402m 30:06.5 2:21.0

usb wouldn't upload

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01/14/17 749m 5:03.2 3:22.4

warm up

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01/01/17 3,022m 14:48.4 2:26.9 View workout
01/01/17 3,022m 14:48.4 2:26.9

USB wouldn't upload.

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12/17/16 7,000m 33:42.4 2:24.4 View workout
12/17/16 1,013m 6:32.9 3:13.9 View workout
12/17/16 7,000m 33:42.4 2:24.4

BPP W5D3 7000m steady row. 2":34/.4 avg 500m split. Utility uploaded results not showing and can't reload?

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12/17/16 1,013m 6:32.9 3:13.9

Warm up and drills

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12/16/16 3,200m 14:02.1 2:11.5

BPP W5D2
4 x 800m w/2 min rest

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12/16/16 1,019m 6:39.8 3:16.1

Warmup

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12/11/16 13,521m 1:06:45.9 2:28.1

BPP W4D3 and W5D1 combined. Longest single row yet. Sustainable 2:30 pace. Good for mental confidence for longer distances. Just like…

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12/11/16 1,010m 6:46.6 3:21.2

Warm up and drills

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12/08/16 3,000m 13:05.5 2:10.9

BPP W4D2 3 x 1000m w/3 min rest

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12/08/16 6,500m 30:44.5 2:21.8

BPP W4D1 6500m steady pace. Mostly negative splits.

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12/08/16 1,011m 6:23.3 3:09.5

Warm up and drills

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12/06/16 6,000m 28:24.0 2:22.0

1st day back after a week off for oral surgery.
BPP W3D3
6000m and overall felt good, but hard time keeping rate down at desire…

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