Sign Up
2,126,204
Lifetime Meters
216,380
Season Meters

Last 30 Days Activity

Latest Challenges

Skeleton Crew October 25–31

View Challenges

Concept2 Blog

Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

Gene Benson

Log

Date Distance Time Pace Comments Action
05/15/17 785m 5:03.9 3:13.5 View workout
05/15/17 2,000m 9:28.3 2:22.0

USB wouldn't upload.
Back in the saddle, easy intervals working on form.

 View workout
02/05/17 1,511m 7:55.9 2:37.4 View workout
02/05/17 1,511m 7:55.9 2:37.4

USB wouldn't upload. Warm up for weight training.

 View workout
01/29/17 2,034m 10:06.2 2:29.0 View workout
01/29/17 2,034m 10:06.2 2:29.0

USB wouldn't upload

 View workout
01/14/17 6,402m 30:06.5 2:21.0 View workout
01/14/17 749m 5:03.2 3:22.4 View workout
01/14/17 6,402m 30:06.5 2:21.0

usb wouldn't upload

 View workout
01/14/17 749m 5:03.2 3:22.4

warm up

 View workout
01/01/17 3,022m 14:48.4 2:26.9 View workout
01/01/17 3,022m 14:48.4 2:26.9

USB wouldn't upload.

 View workout
12/17/16 7,000m 33:42.4 2:24.4 View workout
12/17/16 1,013m 6:32.9 3:13.9 View workout
12/17/16 7,000m 33:42.4 2:24.4

BPP W5D3 7000m steady row. 2":34/.4 avg 500m split. Utility uploaded results not showing and can't reload?

 View workout
12/17/16 1,013m 6:32.9 3:13.9

Warm up and drills

 View workout
12/16/16 3,200m 14:02.1 2:11.5

BPP W5D2
4 x 800m w/2 min rest

 View workout
12/16/16 1,019m 6:39.8 3:16.1

Warmup

 View workout
12/11/16 13,521m 1:06:45.9 2:28.1

BPP W4D3 and W5D1 combined. Longest single row yet. Sustainable 2:30 pace. Good for mental confidence for longer distances. Just like…

 View workout
12/11/16 1,010m 6:46.6 3:21.2

Warm up and drills

 View workout