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Apr 26 How to Protect Your Oars from Sun Damage
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Log

Date Workout Score Ave Comments Action
06/02/20 1000m 4:07.9 2:03.9

Concept2 Heptathlon Challenge: 1 km row.
Started out too quick, Couldn't sustain pace.

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06/02/20 10:00 1,871m 2:40.3

10 min build warm up.

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06/01/20 1609m 7:11.0 2:13.9

Concept2 Heptathlon Challenge: 1 mile row.
Started out too quick, Couldn't sustain pace.

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06/01/20 1:00 281m 1:46.7

Concept2 Heptathlon Challenge: 1 min row.

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06/01/20 5:08 841m 3:03.2

Warm up drills.

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05/30/20 7x1:30/4:00r 2,436m 2:09.3

Dark Horse 500m 101
2-3
1:30 Intervals r4
DF 10/8/6/4/2/0/Open
S/R 20/22/24/26/28/30/Open
500m+10
Only hit 1 targ…

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05/30/20 1000m 5:00.2 2:30.1

Warm Up

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05/30/20 5:06 756m 3:22.7

Warm up drills.

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05/27/20 v0:20/0:20r...9 1,379m 2:03.2

4th pyramid.
Row :20, Rest :20,
Row :30, Rest :30,
Row :40, Rest :40,
Row :50, Rest :50,
Row 1:00, Rest 1:00,
Row…

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05/27/20 v0:20/0:20r...9 1,375m 2:03.6

3rd pyramid.
Row :20, Rest :20,
Row :30, Rest :30,
Row :40, Rest :40,
Row :50, Rest :50,
Row 1:00, Rest 1:00,
Row…

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05/27/20 v0:20/0:20r...9 1,385m 2:02.7

2nd pyramid.
Row :20, Rest :20,
Row :30, Rest :30,
Row :40, Rest :40,
Row :50, Rest :50,
Row 1:00, Rest 1:00,
Row…

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05/27/20 v0:20/0:20r...9 1,338m 2:07.0

1st pyramid.
Row :20, Rest :20,
Row :30, Rest :30,
Row :40, Rest :40,
Row :50, Rest :50,
Row 1:00, Rest 1:00,
Row…

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05/27/20 10:00 1,773m 2:49.2

Ten minute build warm up drill.

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05/27/20 6:05 880m 3:27.5

Warm up drills: arms away 7 arms away and catch pause drills.

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05/23/20 10:02 1,433m 3:30.1

10 min row. Drills and warmup for wt. training.

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05/22/20 v2000m/6:00r...5 5,250m 2:29.0

Dark Horse 500m 101: W1D2 Intervals
2k/6r
1500m/5r
1k/4r
500m/3r
250m

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05/13/20 6:37 668m 4:57.3

Cool Down to 110 HR

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05/13/20 5000m 25:56.7 2:35.6

Pete's Beginner Plan workouts for W1D3; 5000m steady row at D1 pace (2:35.7).

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05/13/20 6:20 1,012m 3:07.9

Warm ups. Pick drills and working on form.

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05/07/20 500m 2:09.7 2:09.7

500m interval #6.
Last of day's 6 x 500m Pete's Beginner Plan workouts for W1D2.

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05/07/20 1x500m/2:00r 2:10.2 2:10.2

500m interval #5.

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05/07/20 4x500m/r 15:14.5 3:48.6

Interval 1 was 2:09.8 500m time
Interval 2 was resting easy row. Not speed interval. Mistake on setting.
Interval 3 was 2:19.9…

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05/07/20 2:00 184m 5:28.2

rest/HR recovery prior to interval workout.

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05/07/20 1x500m/2:00r 1:57.7 1:57.7

500m time test.
Dark Horse 500m 101 course W1D1.
Pete's Beginner Plan W1D2 start of 6x500m intervals.

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05/07/20 10:03 1,547m 3:14.9

Warm up

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