Concept2 Logbook | Log for Gene Benson

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Gene Benson

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/16/20	1,335m	9:09.9	3:25.9	RowErg	Hwt	Pick drills and cut the cake drills for warm up.	View workout
09/15/20	544m	5:01.0	4:36.6	RowErg	Hwt	Light 5 min cool down row.	View workout
09/15/20	5,517m	30:00.0	2:43.1	RowErg	Hwt	30 min steady row. 22 spm except last split where pushed little. First row in a while taking it easy.	View workout
09/15/20	2,238m	15:32.9	3:28.4	RowErg	Hwt	Pick drills and 10 mi build warm up.	View workout
08/02/20	21,097m	1:55:27.5	2:44.1	RowErg	Hwt	Wanted to gt a long slow UT2/1 row in. Thought why not try my first half marathon and see how it goes... Goal was ~2:45 avg split at…	View workout
08/02/20	906m	5:31.3	3:02.8	RowErg	Hwt	Warm up.	View workout
08/01/20	2,451m	10:00.0	2:02.3	RowErg	Hwt	10 rounds of Row: 1:00 min Drag Factor/Damper: Open (125...need to go higher next time) Stroke Rate: 28 Cal: Negative cal…	View workout
08/01/20	2,241m	15:07.6	3:22.4	RowErg	Hwt	Warm up.	View workout
07/30/20	6,475m	30:00.0	2:18.9	RowErg	Hwt	Dark Horse LYR Calories #4 Row: 10:00, 8:00, 6:00, 4:00, 2:00 Drag Factor/Damper: Open Stroke Rate: 24 Cal/Hr: Max Effort…	View workout
07/30/20	1,358m	8:31.3	3:08.2	RowErg	Hwt	Warm Up	View workout
07/25/20	2,153m	3:35.3	0:50.0	RowErg	Hwt		View workout
07/25/20	2,153m	8:51.6	2:03.4	RowErg	Hwt	Dark Horse LYR Cals #3. Fail 6 x 35 Calories w/2 min rest Made 4 rounds at 34 spm, my goal, but too fast of pace. Could not…	View workout
07/25/20	2,337m	15:56.2	3:24.5	RowErg	Hwt	Warm up. Steady row and 10 min build.	View workout
07/19/20	5,000m	24:07.6	2:24.7	RowErg	Hwt	Intended as relaxing steady row to get meters in rather than current max effort Dark Horse Launch Your Rowing lessons. Turned out to be…	View workout
07/19/20	1,232m	7:13.0	2:55.7	RowErg	Hwt	Warm up steady row.	View workout
07/18/20	3,092m	12:30.0	2:01.2	RowErg	Hwt	Dark Horse LYR Calories #2 Row 9 pieces of 30sec, 60, 90, 2mins, 2:30, 2mins, 90, 60, 30 secs Cal/Hr: Max Effort Rest: 1:…	View workout
07/18/20	2,360m	15:06.0	3:11.9	RowErg	Hwt	Warm up. Steady row and 10 min build.	View workout
07/14/20	938m	3:49.0	2:02.0	RowErg	Hwt	Dark Horse LYR Cals #1 part 2. Max cals in same time as part 1 (3:49.3). Beat part 1 by 1 Cal.	View workout
07/14/20	925m	3:49.4	2:04.0	RowErg	Hwt	Dark Horse LYR Cals #1 part 1. 60 cals for time.	View workout
07/14/20	2,151m	15:45.1	3:39.6	RowErg	Hwt	Warm ups. Steady row and 10 min build.	View workout

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