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Log

Date Distance Time Pace Comments Action
05/13/20 668m 6:37.3 4:57.3

Cool Down to 110 HR

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05/13/20 5,000m 25:56.7 2:35.6

Pete's Beginner Plan workouts for W1D3; 5000m steady row at D1 pace (2:35.7).

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05/13/20 1,012m 6:20.4 3:07.9

Warm ups. Pick drills and working on form.

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05/07/20 500m 2:09.7 2:09.7

500m interval #6.
Last of day's 6 x 500m Pete's Beginner Plan workouts for W1D2.

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05/07/20 500m 2:10.2 2:10.2

500m interval #5.

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05/07/20 2,000m 15:14.5 3:48.6

Interval 1 was 2:09.8 500m time
Interval 2 was resting easy row. Not speed interval. Mistake on setting.
Interval 3 was 2:19.9…

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05/07/20 184m 2:00.8 5:28.2

rest/HR recovery prior to interval workout.

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05/07/20 500m 1:57.7 1:57.7

500m time test.
Dark Horse 500m 101 course W1D1.
Pete's Beginner Plan W1D2 start of 6x500m intervals.

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05/07/20 1,547m 10:03.3 3:14.9

Warm up

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05/04/20 285m 3:00.6 5:16.8

Cool down - focus on form.

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05/04/20 5,000m 25:57.8 2:35.7

Pete's Beginner Plan W1D1
Trying to find a rhythm.
Happy to maintain consistent stroke rate.

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05/04/20 593m 5:04.9 4:17.0

Warm up pick drills

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05/02/20 3,000m 15:45.7 2:37.6

Just 3k to get meters in. Wanted negative splits was only goal.

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05/02/20 2,197m 12:00.0 2:43.8

Final Dark Horse Intro 101 workout. Damper setting, pace and SR intervals. Challenging to keep pace/stroke rate pair matches.

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05/02/20 2,148m 15:05.5 3:30.7

Warm up intervals, an pace/SR warm ups.

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04/28/20 1,825m 10:00.0 2:44.3 View workout
04/28/20 1,683m 10:00.0 2:58.2 View workout
04/28/20 1,508m 10:07.0 3:21.2 View workout
04/28/20 633m 5:05.1 4:00.9 View workout
04/26/20 2,000m 9:33.5 2:23.3 View workout