Concept2 Logbook | Log for Gene Benson

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Gene Benson

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/27/20	507m	4:32.4	4:28.6	RowErg	Hwt	Strapless cool down.	View workout
11/27/20	5,565m	30:00.0	2:41.7	RowErg	Hwt	30R20. Light DF and easy pace just to get meters in.	View workout
11/27/20	2,212m	13:06.1	2:57.6	RowErg	Hwt	10 min build and warm up row.	View workout
11/26/20	401m	3:19.1	4:08.2	RowErg	Hwt	Quick cool down row.	View workout
11/26/20	3,013m	15:44.3	2:36.7	RowErg	Hwt	3k easy row.	View workout
11/26/20	3,000m	14:46.5	2:27.7	RowErg	Hwt	Failed on 5k 101: 2-4. 4 weeks off the erg showed. 2 x 3000m at 2k+12, could ony get 1 done, no stamina.	View workout
11/26/20	2,607m	15:07.1	2:53.9	RowErg	Hwt	Pick drills and 10 min build warm up.	View workout
10/31/20	307m	2:58.4	4:50.5	RowErg	Hwt	Quick cool down row.	View workout
10/31/20	9,288m	45:00.0	2:25.3	RowErg	Hwt	Dark Horse 5Km 101: 2-3 45 mins. 5 mins on (5km+6)/5 mi ns off Targets: On 2:21/Off 2:31.	View workout
10/31/20	1,018m	6:46.5	3:19.6	RowErg	Hwt	Pick drills and warm up row.	View workout
10/30/20	1,010m	8:08.9	4:02.0	RowErg	Hwt	Cool down; focus on form and sequencing.	View workout
10/30/20	4,500m	19:15.6	2:08.4	RowErg	Hwt	Dar Horse 5km 101: 2-2 8rds of 750m Drag Factor/Damper: Open Stroke Rate: 28 Split: 5k-5/6 (2:08.7) Rest: 2mins be…	View workout
10/30/20	2,921m	17:23.1	2:58.5	RowErg	Hwt	Pick drills and 10 min build warm up.	View workout
10/28/20	216m	1:46.2	4:05.8	RowErg	Hwt	Quick cool down.	View workout
10/28/20	6,000m	28:07.4	2:20.6	RowErg	Hwt	Dark horse 5km 101: 2-1 Row 3 pieces: 3k, 2k, 1k Drag Factor/Damper: 110 Stroke Rate: Open Split: 3k@5k+8, 2k@5k+6, 1k@5k…	View workout
10/28/20	784m	5:07.2	3:15.9	RowErg	Hwt	Short warm up row.	View workout
10/25/20	6,325m	30:00.0	2:22.2	RowErg	Hwt	DH 5km 101: 1-5 30 mins, 20 spm Hold 5km+8 (2:22) pace	View workout
10/25/20	783m	5:24.5	3:27.2	RowErg	Hwt	Pick drills warm up.	View workout
10/23/20	8,893m	45:00.0	2:31.8	RowErg	Hwt	DH 5km 101: 1-3 45mins broken into 15min pieces. Row the 15mins as: - 1min @ spm 16, easy pace - 1min @ spm 24, 5k+10 …	View workout
10/23/20	2,338m	16:26.4	3:30.9	RowErg	Hwt	Pick drills and 10 minute build warm up.	View workout

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