Concept2 Logbook | Log for Gene Benson

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Gene Benson

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/21/20	10000m	53:14.7	2:39.7	RowErg	10k easy row for meters.	View workout
12/21/20	10:42	1,520m	3:31.2	RowErg	10 min warm up.	View workout
12/20/20	v1000m/2:00r...6	9,459m	2:27.5	RowErg	Pyramids. 1k/2k/3k/2k/1k with rest at 2/3/4/2 mins and a 3 min paddle to finish. Goal was to lower split by 2-3 secs each interva…	View workout
12/20/20	0:25	81m	2:36.7	RowErg	False start, PM5 not capturing meters on display.	View workout
12/20/20	19:03	3,082m	3:05.5	RowErg	Pick drills, 10 min build and steady row warmup.	View workout
12/19/20	3:25	511m	3:20.7	RowErg	500m cool down.	View workout
12/19/20	4x2000m/2:00r	41:53.1	2:37.0	RowErg	4 x 2000m 2min rest 1 x 1000 easy/1000m -3 pace 1 x Same but 10 sec faster. 2 x 500m easy/500m 2k pace 4 x 250m easy/250…	View workout
12/19/20	19:00	3,018m	3:09.0	RowErg	Pick drills, 10 min build and steady row warmup.	View workout
12/18/20	10:01	1,401m	3:34.8	RowErg	Cool down row with pick drills and slow rate strapless row.	View workout
12/18/20	2x5000m/3:00r	51:28.9	2:34.4	RowErg	Dark horse Marathon 101: 1-1 2 x 5km 3 min rest Rnd 1 @ 22spm / 5k+22 Rnd 2 @ 24 spm / 5k+20	View workout
12/18/20	18:07	3,007m	3:00.7	RowErg	Pick drills, 10 min build and steady row warmup.	View workout
12/17/20	3:52	512m	3:46.5	RowErg	Strapless cooldown.	View workout
12/17/20	4x2000m/4:00r	39:16.7	2:27.2	RowErg	4 x 2k 4 min rest 500m @ 20/22/24/28 spm for rnds 1 & 2 500m @ 22/24/26/28+ spm for rnds 3 & 4	View workout
12/17/20	18:38	3,010m	3:05.8	RowErg	pick drills, 10 min build and steady row warmup.	View workout
12/13/20	3:15	615m	2:39.2	RowErg	Strapless cooldown.	View workout
12/13/20	2x3000m/2:00r	29:27.6	2:27.3	RowErg	Dark Horse 5K 101: 2-4 2 x 3000m 2 min rest S/R 18 5K +12 (2:27) pace	View workout
12/13/20	18:57	3,008m	3:09.0	RowErg	Pick drills, 10 min build, and steady row warm ups.	View workout
12/12/20	3:08	513m	3:04.1	RowErg	500m strapless cool down.	View workout
12/12/20	v1000m/r...12	9,000m	2:35.9	RowErg	6 x 1km on/500m off; 26 & 22 spm respectively.	View workout
12/12/20	18:38	3,044m	3:03.7	RowErg	Pick drills, 10 min build, and steady row warm up.	View workout
12/10/20	5:20	1,008m	2:38.9	RowErg	1km cool down. Bumped DF to 168 to feel strokes more.	View workout
12/10/20	6x1000m/r	31:25.5	2:37.1	RowErg	6 x 1km 1km on/1km off 28 S/R target	View workout
12/10/20	18:03	3,005m	3:00.2	RowErg	10 min build drill and steady row warmup.	View workout
12/09/20	3x10:00/3:00r	6,056m	2:28.6	RowErg	3 x 10 min, 3 min rest. 22 s/r, 2k+14 = 2:28.7 as target. Programmed wrong, should have been 10 in on, 3 min off, not 3 rest.<…	View workout
12/09/20	0:17	54m	2:41.1	RowErg	False start...intervals not set right.	View workout