Sign Up
2,126,204
Lifetime Meters
216,380
Season Meters

Last 30 Days Activity

Latest Challenges

Skeleton Crew October 25–31

View Challenges

Concept2 Blog

Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

Gene Benson

Log

Date Distance Time Pace Comments Action
07/05/20 1,500m 10:02.0 3:20.6

Warm ups. Pick Drills and steady row.

 View workout
07/03/20 4,367m 24:00.0 2:44.8

Dark Horse LYR Drag Factor #4.
6x4 min @30+. as light as possible.

 View workout
07/03/20 910m 6:03.6 3:19.7

Warm up drills (cut the cake) and steady row.

 View workout
07/02/20 4,897m 24:00.0 2:27.0

Dark Horse LYR Drag Factor #3
2 x 12 mins, 2 min rest
DF 180
S/R 18/20/22/20/22/24
3 min/2 min/1 min/3 min/2 min/1 min

View workout
07/02/20 1,881m 12:33.3 3:20.2

Warm up pick drills and steady row.

 View workout
06/27/20 1,100m 5:00.0 2:16.3

Dark Horse LYR DF#2
5 mins, DF 130, SPM 22

 View workout
06/27/20 1,060m 5:00.0 2:21.5

Dark Horse LYR DF#2
5 mins, DF 130, SPM 22

 View workout
06/27/20 1,024m 5:00.0 2:26.4

Dark Horse LYR DF#2
5 mins, DF 160, SPM 18

 View workout
06/27/20 1,281m 9:16.6 3:37.2

Warm up drills

 View workout
06/24/20 2,590m 12:00.0 2:18.9

Dark HYorse LYR Drag Factor #1.
Row: 6 rounds of 2mins.
Drag Factor/Damper: 10, 8, 6, 4, 2, Open
Stroke Rate: 22spm
Rest:…

 View workout
06/24/20 1,373m 10:02.1 3:39.2

Warm up drills.

 View workout
06/21/20 2,272m 12:00.0 2:38.4

Dark Horse LYR #12
Drag factor intro
Row: 6 x 2 mins
Drag Factor/Damper: 10, 8, 6, 4, 2, 0
Stroke Rate: 20, 22, 24, 26, 2…

 View workout
06/21/20 1,944m 10:00.0 2:34.3

Dark Horse LYR #11.
5 x 2 min continuous
SPM 20/22/24/22/20
Pace 2k +20/18/16/18/20

 View workout
06/21/20 1,704m 9:00.0 2:38.4

Dark Horse LYR #10
9 x 1 min on/1 min rest
Alternate:
1 min row : 1 min rest 26spm 2km + 20sec
1 min row : 1 min rest 20s…

 View workout
06/21/20 585m 4:08.1 3:32.0

Warm up.

 View workout
06/20/20 2,000m 8:59.3 2:14.8

Dark Horse LYR #9: 2K TT

 View workout
06/20/20 1,433m 10:05.6 3:31.3

Warm up

 View workout
06/19/20 1,432m 10:00.0 3:29.4

Dark Horse LYR #8.

 View workout
06/19/20 2,812m 15:00.0 2:40.0

Dark Horse LYR #7

 View workout
06/19/20 1,561m 10:00.0 3:12.1

10 min build warm up

 View workout