1km cool down. Bumped DF to 168 to feel strokes more.

6 x 1km
1km on/1km off
28 S/R target

10 min build drill and steady row warmup.

3 x 10 min, 3 min rest.
22 s/r, 2k+14 = 2:28.7 as target.
Programmed wrong, should have been 10 in on, 3 min off, not 3 rest.<…

False start...intervals not set right.

Pick drills and 10 min build warmup.

Strapless row to work on technique; 500m hard, 700m easy.

8 x 500m no rest.
Target to start was 2k+24 and s/r 16.
+2 spm and drop 2-3 secs pace each 500m.

False start on planned 500m intervals; wrong pace to start with... starting over.

10 min build, pick drills and steady warm up rows.

Slow easy meters for the holiday challenge.
Monitor issues, but at least it kept the stats!
HR strap too loose; erratic readings.…

False start ...PM5 errors. Had to restart row.

Quick warmup.

5 x 1000m on/500m off
Moderate effort to get used to being in the saddle again.

Pick drills and 10 min build warmup.

1500m strapless for technique work.

5 x 1km 2 min rest.
Decreasing S/R and pace.

Pick drills and 10 min build.

Strapless cool down.

30R20. Light DF and easy pace just to get meters in.

10 min build and warm up row.

Quick cool down row.

3k easy row.

Failed on 5k 101: 2-4.
4 weeks off the erg showed. 2 x 3000m at 2k+12, could ony get 1 done, no stamina.

Pick drills and 10 min build warm up.