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Gene Benson

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/16/20	12:02	1,826m	3:17.9	RowErg	Long cool down row.	View workout
09/16/20	5000m	24:56.1	2:29.6	RowErg	Low rate steady row. Increased pace last 1km.	View workout
09/16/20	9:09	1,335m	3:25.9	RowErg	Pick drills and cut the cake drills for warm up.	View workout
09/15/20	5:01	544m	4:36.6	RowErg	Light 5 min cool down row.	View workout
09/15/20	30:00	5,517m	2:43.1	RowErg	30 min steady row. 22 spm except last split where pushed little. First row in a while taking it easy.	View workout
09/15/20	15:32	2,238m	3:28.4	RowErg	Pick drills and 10 mi build warm up.	View workout
08/02/20	21097m	1:55:27.5	2:44.1	RowErg	Wanted to gt a long slow UT2/1 row in. Thought why not try my first half marathon and see how it goes... Goal was ~2:45 avg split at…	View workout
08/02/20	5:31	906m	3:02.8	RowErg	Warm up.	View workout
08/01/20	10x1:00/2:00r	2,451m	2:02.3	RowErg	10 rounds of Row: 1:00 min Drag Factor/Damper: Open (125...need to go higher next time) Stroke Rate: 28 Cal: Negative cal…	View workout
08/01/20	15:07	2,241m	3:22.4	RowErg	Warm up.	View workout
07/30/20	v10:00/6:00r...5	6,475m	2:18.9	RowErg	Dark Horse LYR Calories #4 Row: 10:00, 8:00, 6:00, 4:00, 2:00 Drag Factor/Damper: Open Stroke Rate: 24 Cal/Hr: Max Effort…	View workout
07/30/20	8:31	1,358m	3:08.2	RowErg	Warm Up	View workout
07/25/20	4x35c/2:00r	3:35.3	0:50.0	RowErg		View workout
07/25/20	4x35c/2:00r	8:51.6	2:03.4	RowErg	Dark Horse LYR Cals #3. Fail 6 x 35 Calories w/2 min rest Made 4 rounds at 34 spm, my goal, but too fast of pace. Could not…	View workout
07/25/20	15:56	2,337m	3:24.5	RowErg	Warm up. Steady row and 10 min build.	View workout
07/19/20	5000m	24:07.6	2:24.7	RowErg	Intended as relaxing steady row to get meters in rather than current max effort Dark Horse Launch Your Rowing lessons. Turned out to be…	View workout
07/19/20	7:13	1,232m	2:55.7	RowErg	Warm up steady row.	View workout
07/18/20	v0:30/1:30r...9	3,092m	2:01.2	RowErg	Dark Horse LYR Calories #2 Row 9 pieces of 30sec, 60, 90, 2mins, 2:30, 2mins, 90, 60, 30 secs Cal/Hr: Max Effort Rest: 1:…	View workout
07/18/20	15:06	2,360m	3:11.9	RowErg	Warm up. Steady row and 10 min build.	View workout
07/14/20	3:49	938m	2:02.0	RowErg	Dark Horse LYR Cals #1 part 2. Max cals in same time as part 1 (3:49.3). Beat part 1 by 1 Cal.	View workout
07/14/20	60c	3:49.4	2:04.0	RowErg	Dark Horse LYR Cals #1 part 1. 60 cals for time.	View workout
07/14/20	15:45	2,151m	3:39.6	RowErg	Warm ups. Steady row and 10 min build.	View workout
07/12/20	2:25	562m	2:09.3	RowErg	Dark Horse LYR Cals #1 part 2. Max cals in same time as part 1. Spent and didn't finish. Too fast in part 1 and though bett…	View workout
07/12/20	60c	3:41.3	2:01.7	RowErg	Dark Horse LYR Cals #1 part 1. 60 Cals for time. Went out too fast on S/R, but good time, 2 sec faster pace than 1k pace. 125…	View workout
07/12/20	10:50	1,654m	3:16.6	RowErg	Warm up, 10 min build.	View workout

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