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Gene Benson

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/06/20	3:29	539m	3:14.7	RowErg	Quick warmup.	View workout
12/05/20	v1000m/r...10	7,500m	2:40.9	RowErg	5 x 1000m on/500m off Moderate effort to get used to being in the saddle again.	View workout
12/05/20	16:05	2,597m	3:05.8	RowErg	Pick drills and 10 min build warmup.	View workout
12/01/20	8:21	1,509m	2:46.1	RowErg	1500m strapless for technique work.	View workout
12/01/20	5x1000m/2:00r	24:19.5	2:25.9	RowErg	5 x 1km 2 min rest. Decreasing S/R and pace.	View workout
12/01/20	16:55	2,511m	3:22.2	RowErg	Pick drills and 10 min build.	View workout
11/27/20	4:32	507m	4:28.6	RowErg	Strapless cool down.	View workout
11/27/20	30:00	5,565m	2:41.7	RowErg	30R20. Light DF and easy pace just to get meters in.	View workout
11/27/20	13:06	2,212m	2:57.6	RowErg	10 min build and warm up row.	View workout
11/26/20	3:19	401m	4:08.2	RowErg	Quick cool down row.	View workout
11/26/20	15:44	3,013m	2:36.7	RowErg	3k easy row.	View workout
11/26/20	1x3000m/2:00r	14:46.5	2:27.7	RowErg	Failed on 5k 101: 2-4. 4 weeks off the erg showed. 2 x 3000m at 2k+12, could ony get 1 done, no stamina.	View workout
11/26/20	15:07	2,607m	2:53.9	RowErg	Pick drills and 10 min build warm up.	View workout
10/31/20	2:58	307m	4:50.5	RowErg	Quick cool down row.	View workout
10/31/20	45:00	9,288m	2:25.3	RowErg	Dark Horse 5Km 101: 2-3 45 mins. 5 mins on (5km+6)/5 mi ns off Targets: On 2:21/Off 2:31.	View workout
10/31/20	6:46	1,018m	3:19.6	RowErg	Pick drills and warm up row.	View workout
10/30/20	8:08	1,010m	4:02.0	RowErg	Cool down; focus on form and sequencing.	View workout
10/30/20	6x750m/2:00r	19:15.6	2:08.4	RowErg	Dar Horse 5km 101: 2-2 8rds of 750m Drag Factor/Damper: Open Stroke Rate: 28 Split: 5k-5/6 (2:08.7) Rest: 2mins be…	View workout
10/30/20	17:23	2,921m	2:58.5	RowErg	Pick drills and 10 min build warm up.	View workout
10/28/20	1:46	216m	4:05.8	RowErg	Quick cool down.	View workout
10/28/20	v3000m/4:00r...3	6,000m	2:20.6	RowErg	Dark horse 5km 101: 2-1 Row 3 pieces: 3k, 2k, 1k Drag Factor/Damper: 110 Stroke Rate: Open Split: 3k@5k+8, 2k@5k+6, 1k@5k…	View workout
10/28/20	5:07	784m	3:15.9	RowErg	Short warm up row.	View workout
10/25/20	30:00	6,325m	2:22.2	RowErg	DH 5km 101: 1-5 30 mins, 20 spm Hold 5km+8 (2:22) pace	View workout
10/25/20	5:24	783m	3:27.2	RowErg	Pick drills warm up.	View workout
10/23/20	v15:00/4:59r...3	8,893m	2:31.8	RowErg	DH 5km 101: 1-3 45mins broken into 15min pieces. Row the 15mins as: - 1min @ spm 16, easy pace - 1min @ spm 24, 5k+10 …	View workout

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