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Gene Benson

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/05/20	6,018m	33:07.3	2:45.1	RowErg	Hwt	active recovery day.	View workout
10/04/20	2,016m	12:11.9	3:01.5	RowErg	Hwt	Easy cool down row, strapless.	View workout
10/04/20	10,000m	51:55.7	2:35.7	RowErg	Hwt	Dark Horse Marathon 101: 1-1 2x5000m Rest 3mins 1st 5km row at 22spm. Pace 2km time plus 22 secs. 2nd 5km row at 24spm. P…	View workout
10/04/20	7m	0:06.9	8:12.8	RowErg	Hwt		View workout
10/04/20	3,009m	17:57.5	2:59.0	RowErg	Hwt	Warm up drills and row.	View workout
10/03/20	2,512m	16:58.4	3:22.7	RowErg	Hwt	Pick drils, steady row cool down; 1.5km strapless.	View workout
10/03/20	15,000m	1:20:15.3	2:40.5	RowErg	Hwt	Modified Dark Horse 5k 101 1-3. 4/3/2/1/2/3km 18/20/22/24/22/20 spm 2km+26/24/22/20/22/24 secs	View workout
10/03/20	2,514m	15:20.6	3:03.0	RowErg	Hwt	Steady row and 10 min build warm up.	View workout
10/02/20	4,015m	20:34.4	2:33.7	RowErg	Hwt	Just an easy row for meters. Last 1K strapless.	View workout
10/02/20	500m	1:59.1	1:59.1	RowErg	Hwt	500m TT just because. Couldn't sustain high 30's rate. 27 was more reasonable, with higher pressure. Next time...	View workout
10/02/20	1,162m	1:56.2	0:50.0	RowErg	Hwt		View workout
10/02/20	1,162m	4:34.4	1:58.0	RowErg	Hwt	20 cal, 0:40 rest intervals. DF 160. Kicked my ass. 15 sets was target. Too much low rate work lately.	View workout
10/02/20	240m	1:16.3	2:38.9	RowErg	Hwt	Setting DF.	View workout
10/02/20	3,033m	17:52.7	2:56.8	RowErg	Hwt	pick drills, 10 min build and steady row warm up.	View workout
09/30/20	509m	4:15.6	4:11.0	RowErg	Hwt	Cool down w/drills.	View workout
09/30/20	6,000m	29:19.6	2:26.6	RowErg	Hwt	Short 2 x 3K row, 18/20 spm.	View workout
09/30/20	2,530m	15:44.6	3:06.6	RowErg	Hwt	Drills and 10 min build warm up.	View workout
09/28/20	509m	4:37.7	4:32.7	RowErg	Hwt	Short cool down row; strapless.	View workout
09/28/20	5,000m	23:26.9	2:20.6	RowErg	Hwt	5K TT as a change of pace. PB by 40 seconds.	View workout
09/28/20	2,596m	15:07.1	2:54.7	RowErg	Hwt	Pick drills and 10 min build warm up.	View workout

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