Concept2 Logbook | Log for Gene Benson

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Gene Benson

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/21/21	5:12	625m	4:09.9	RowErg	ROMWOD warmup.	View workout
01/20/21	2x3000m/6:00r	27:27.2	2:17.2	RowErg	2x3000m for split drag factor: 110 stroke rate: 26 Split: 5k+4 (2:18.7) rest: 6 min	View workout
01/20/21	10:25	1,478m	3:31.5	RowErg	Pick drills and warm up row.	View workout
01/19/21	3:35	511m	3:30.5	RowErg	500m for the Jan challenge.	View workout
01/18/21	18:22	3,015m	3:02.8	RowErg	Active rest day; drills and steady row.	View workout
01/17/21	7:49	758m	5:09.4	RowErg	Starpless cooldown.	View workout
01/17/21	30:00	6,247m	2:24.0	RowErg	Dark Horse 5k 101: 3-4 30 mins, S/R 18, DF: open 5k+10 = 2:14.7 target	View workout
01/17/21	1:19	260m	2:32.6	RowErg	Finding right DF for lesson.	View workout
01/17/21	15:29	2,482m	3:07.2	RowErg	Pick drills and 10 min build warm up.	View workout
01/16/21	4:26	553m	4:00.5	RowErg		View workout
01/15/21	v30:00/8:00r...2	9,748m	2:18.4	RowErg	Dark Horse 5k 101: 3-3 Row 2 pieces at 30min and 15min Drag Factor: 110 Stroke Rate: 24, 28 Split: Open Rest: 8 minu…	View workout
01/15/21	16:22	2,571m	3:11.0	RowErg	Pick drills and 10 min build	View workout
01/14/21	4:09	518m	4:00.5	RowErg		View workout
01/12/21	11:31	2,016m	2:51.6	RowErg	Drills and strapless row.	View workout
01/10/21	100m	0:20.0	1:40.0	RowErg	Random 100m TT.	View workout
01/10/21	15:06	2,373m	3:10.9	RowErg	Pick drills and 10 min build.	View workout
01/08/21	3:02	521m	2:54.7	RowErg	Warm up 500m.	View workout
01/05/21	v30:00/8:00r...1	6,041m	2:28.9	RowErg	Supposed to be Dark Horse 101: 3-3. 30 min @ 24 spm, 8R, 15 min 28 spm and DF 110. Interrupted by appliance installers. Banked 30 m…	View workout
01/05/21	16:40	2,726m	3:03.5	RowErg	Drills and warm up row.	View workout
01/03/21	6:53	1,133m	3:02.4	RowErg	Warm up row.	View workout
01/02/21	10x600m/2:00r	25:43.7	2:08.6	RowErg	Dark horse 5k 101: 3-2 10 x 600m, S/R 28 5k-6 sec = 2:09 target Rest 2 mins	View workout
01/02/21	15:37	2,506m	3:07.1	RowErg	Pick drills and 10 min build warmup.	View workout
12/31/20	3979m	17:57.3	2:15.3	RowErg	3979m row to get to 1M meters.	View workout
12/31/20	18:05	2,901m	3:07.0	RowErg	Pick drills and 10 min build warm up rows.	View workout
12/29/20	15:11	2,513m	3:01.2	RowErg	Warm up row before DH Strength plan workout.	View workout

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