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Gene Benson

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/02/20	1,162m	4:34.4	1:58.0	RowErg	Hwt	20 cal, 0:40 rest intervals. DF 160. Kicked my ass. 15 sets was target. Too much low rate work lately.	View workout
10/02/20	240m	1:16.3	2:38.9	RowErg	Hwt	Setting DF.	View workout
10/02/20	3,033m	17:52.7	2:56.8	RowErg	Hwt	pick drills, 10 min build and steady row warm up.	View workout
09/30/20	509m	4:15.6	4:11.0	RowErg	Hwt	Cool down w/drills.	View workout
09/30/20	6,000m	29:19.6	2:26.6	RowErg	Hwt	Short 2 x 3K row, 18/20 spm.	View workout
09/30/20	2,530m	15:44.6	3:06.6	RowErg	Hwt	Drills and 10 min build warm up.	View workout
09/28/20	509m	4:37.7	4:32.7	RowErg	Hwt	Short cool down row; strapless.	View workout
09/28/20	5,000m	23:26.9	2:20.6	RowErg	Hwt	5K TT as a change of pace. PB by 40 seconds.	View workout
09/28/20	2,596m	15:07.1	2:54.7	RowErg	Hwt	Pick drills and 10 min build warm up.	View workout
09/27/20	1,012m	8:05.1	3:59.6	RowErg	Hwt	Strapless cool down.	View workout
09/27/20	12,500m	1:02:27.8	2:29.9	RowErg	Hwt	5 x 2500m @ 22spm. 5K+5 pace (2:29.7 target)	View workout
09/27/20	2,514m	16:49.7	3:20.8	RowErg	Hwt	Pick drills and 10 min build warm up.	View workout
09/26/20	1,008m	8:36.9	4:16.3	RowErg	Hwt	Cool down row.	View workout
09/26/20	7,445m	36:51.4	2:28.5	RowErg	Hwt	LYR Callories #6 Row 10 pieces 80, 80, 60, 60, 40,40, 20, 20,10,10 calories Cal/hr: 75% then 100% Rest: 4min betw…	View workout
09/26/20	2,506m	16:24.2	3:16.3	RowErg	Hwt	Pick drills and 10 min build Warmup.	View workout
09/24/20	512m	4:28.1	4:21.8	RowErg	Hwt	500m strapless cool down row.	View workout
09/24/20	10,000m	49:45.5	2:29.2	RowErg	Hwt	10K row, 20 spm at 2K + 5 pace.	View workout
09/24/20	2,545m	15:22.7	3:01.2	RowErg	Hwt	10 min build and staedy row warm up.	View workout
09/21/20	508m	3:32.6	3:29.2	RowErg	Hwt	Quick cool down row.	View workout
09/21/20	10,500m	56:36.1	2:41.7	RowErg	Hwt	7 x 1K @ 2K+15 (2:30), 22 spm with 500m easy rest row.	View workout

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