Gene Benson
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/10/20 |
3,005m |
18:03.3 |
3:00.2 |
RowErg |
Hwt |
View workout
|
12/09/20 |
6,056m |
30:00.0 |
2:28.6 |
RowErg |
Hwt |
View workout
|
12/09/20 |
54m |
0:17.4 |
2:41.1 |
RowErg |
Hwt |
View workout
|
12/09/20 |
2,509m |
15:35.2 |
3:06.3 |
RowErg |
Hwt |
View workout
|
12/08/20 |
1,291m |
7:13.8 |
2:48.0 |
RowErg |
Hwt |
View workout
|
12/08/20 |
4,000m |
20:13.7 |
2:31.7 |
RowErg |
Hwt |
View workout
|
12/08/20 |
500m |
2:36.1 |
2:36.1 |
RowErg |
Hwt |
View workout
|
12/08/20 |
2,833m |
17:05.8 |
3:01.0 |
RowErg |
Hwt |
View workout
|
12/06/20 |
21,097m |
2:01:57.8 |
2:53.4 |
RowErg |
Hwt |
View workout
|
12/06/20 |
451m |
2:49.6 |
3:08.0 |
RowErg |
Hwt |
View workout
|
12/06/20 |
539m |
3:29.9 |
3:14.7 |
RowErg |
Hwt |
View workout
|
12/05/20 |
7,500m |
40:14.9 |
2:40.9 |
RowErg |
Hwt |
View workout
|
12/05/20 |
2,597m |
16:05.3 |
3:05.8 |
RowErg |
Hwt |
View workout
|
12/01/20 |
1,509m |
8:21.3 |
2:46.1 |
RowErg |
Hwt |
View workout
|
12/01/20 |
5,000m |
24:19.5 |
2:25.9 |
RowErg |
Hwt |
View workout
|
12/01/20 |
2,511m |
16:55.8 |
3:22.2 |
RowErg |
Hwt |
View workout
|
11/27/20 |
507m |
4:32.4 |
4:28.6 |
RowErg |
Hwt |
View workout
|
11/27/20 |
5,565m |
30:00.0 |
2:41.7 |
RowErg |
Hwt |
View workout
|
11/27/20 |
2,212m |
13:06.1 |
2:57.6 |
RowErg |
Hwt |
View workout
|
11/26/20 |
401m |
3:19.1 |
4:08.2 |
RowErg |
Hwt |
View workout
|