Concept2 Logbook | Log for Gene Benson

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Gene Benson

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/31/21	6x1000m/1:00r	25:54.9	2:09.5	RowErg	Dark Horse 5k 101: 7-4 6 x 1000m, 5k-5/7 secs, 26 spm, 1 min rest	View workout
03/31/21	6x1000m/1:00r	25:54.9	2:09.5	RowErg		View workout
03/31/21	1:04	174m	3:06.4	RowErg		View workout
03/31/21	v5:00/r...2	2,250m	3:20.0	RowErg	Pick drills and 10 minute build warmup.	View workout
03/31/21	v5:00/r...2	2,250m	3:20.0	RowErg		View workout
03/29/21	v500m/r...8	6,000m	2:26.0	RowErg	Dark Horse 5k 101: 7-3 6000 meters, 500m 5k+4, 1000m easy.	View workout
03/29/21	v500m/r...8	6,000m	2:26.0	RowErg		View workout
03/29/21	v5:00/r...2	2,394m	3:07.9	RowErg	Pick drills and 10 minute build warmup.	View workout
03/29/21	v5:00/r...2	2,394m	3:07.9	RowErg		View workout
03/28/21	5x1250m/3:00r	26:52.2	2:08.9	RowErg	Dark Horse 5k 101: 7-2 5x1250m, 3 min rest, open spm, open DF.	View workout
03/28/21	5x1250m/3:00r	26:52.2	2:08.9	RowErg		View workout
03/28/21	15:00	2,456m	3:03.2	RowErg	Pick Drills and 10 min build warm up.	View workout
03/28/21	15:00	2,456m	3:03.2	RowErg		View workout
03/23/21	7:59	1,508m	2:39.0	RowErg	Enough to get me to 5k for the day prior to some ROMWOD.	View workout
03/23/21	3765m	19:01.2	2:31.5	RowErg	Short row to get to 1M meters for the season.	View workout
03/21/21	4x2000m/4:00r	35:22.9	2:12.6	RowErg	Dark Horse 5k 101: 3-5 4 x 2000m, 26 spm, 5k-2 (2:12.7) 4 min rest	View workout
03/21/21	15:42	2,706m	2:54.1	RowErg	Pick drills and 10 min build warm up.	View workout
03/19/21	3:18	509m	3:14.5	RowErg	Strapless cool down row.	View workout
03/19/21	4x2500m/3:00r	46:32.6	2:19.6	RowErg	Dark Horse 5k 101: 1-4 4 x 2500m, 22 spm, 3 min rest 5k+5 (2:19.7)	View workout
03/19/21	7:58	1,227m	3:14.9	RowErg	Pick drills and warm up row.	View workout
03/16/21	2:11	256m	4:16.8	RowErg	Strapless cool down.	View workout
03/16/21	6x1000m/2:00r	26:03.7	2:10.3	RowErg	Dark Horse 5k 101: 1-2 (make up row) 6 x 1000m, spm 28 5k-4 (2:14.7) 2 min rest	View workout
03/16/21	15:43	2,640m	2:58.5	RowErg	Pick drills and 10 min build warm up.	View workout
03/15/21	29:33	5,017m	2:56.7	RowErg	Easy row to loosen sore muscles.	View workout
03/14/21	v2500m/9:39r...2	5,000m	2:15.0	RowErg	Dark Horse 5k 101: 7-1 2 x 2500m, 10 min rest Open DF and spm 5k split (2:14.7) first rnd, new 5k goal (2:05) for second. …	View workout

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