Concept2 Logbook | Log for richard anderson

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richard anderson

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/27/26	21097m	1:37:10.0	2:18.1	RowErg	Aimed for 21097m put on deepwater horizon with subtitles....good steady row really felt good until about 13k in when hands started to fee…	View workout
01/16/26	1:09:08.7	15,013m	2:18.1	RowErg	Late input on entry, good distance and dont remember any specific issues.	View workout
01/15/26	1:09:23.9	15,014m	2:18.6	RowErg	Put on just row with episode mr mercedes, gps watch on didnt want heart rate into red at all....first sort of enjoyable row for ages, too…	View workout
01/14/26	10000m	43:49.1	2:11.4	RowErg	Wasn't sure would get on rower but good workout knew was going a bit faster had a movie on but cant remember which.....looked at wat…	View workout
01/12/26	44:54.2	10,010m	2:14.5	RowErg	Did set up for 21097 and put top gun on row went well, but thought i'd stop at 10000m was feeling good hands good had heart watch on…	View workout
01/11/26	21097m	1:35:21.6	2:15.6	RowErg	Set up 21097 on monitor, was happy than anything over 10k would be good. Put on temple of doom (hard to hear over rower but seen many tim…	View workout
01/08/26	10000m	43:56.2	2:11.8	RowErg	Hadnt rowed for 3 days owing to north antiques fair s parker....came on today 1815 due to busy day had planned slower longer but no time…	View workout
01/04/26	10000m	44:44.1	2:14.2	RowErg	Really good row now issues, felt good all way through and counted down in 100m segments.....pushed bit harder last 1k but again felt real…	View workout
01/03/26	10000m	44:55.2	2:14.7	RowErg	Was in some doubt if going to row today or do longer one tomorrow to let fingers heal a bit. Had big roast and jam sponge with custard bu…	View workout
01/02/26	21097m	1:36:34.5	2:17.3	RowErg	2nd day of january challenge, put in 21097m but happy stopping any time after 10000m as would be more than 10000m yesterday which was 645…	View workout
01/01/26	10000m	44:33.1	2:13.6	RowErg	First row since being away for xmas and after a pretty heavy new years eve.......mango chilli cocktails......and buffet chinese...took it…	View workout
12/21/25	44:03.8	10,011m	2:12.0	RowErg	Had been up at lees and emmas for few days and brighton helping wit proteus yesterday so no rowing opportunity ..shame as getting back in…	View workout
12/13/25	10000m	44:18.5	2:12.9	RowErg	Good steady row as going away for a few days.....pushed hard. Wtitten 5 or 6 days after so dont remember exacts.	View workout
12/11/25	10000m	43:55.4	2:11.7	RowErg	Went out pretty hard first 300m quick of first 1k's 200m quick for beginning of next couple 1k's then 100m for 5th. Not a good…	View workout
12/09/25	10000m	43:57.4	2:11.8	RowErg	Deliberately went out faster and tried to keep 2.11 500m felt teally good but worked hard and still keeping mind on not overdoing....hand…	View workout
12/06/25	30:00	6,810m	2:12.1	RowErg	Pushed hard for a 30 minute as mould coming up to go chillies, had 7000m in mind but even at beginning didnt feel i was going to do that.…	View workout
12/05/25	1:00:02.9	13,123m	2:17.2	RowErg	Put it on just row.....hard all the way through never really flowed and v sweaty v early. I'd say struggled but just kept punhing ou…	View workout
12/04/25	45:32.7	10,006m	2:16.5	RowErg	Went out pretty hard....2.14/15 500m's one eye on a 13000m hour good progress but quite hard (yesterdays epsom hospital 23.5 hr visi…	View workout
12/01/25	1:00:03.2	12,887m	2:19.7	RowErg	Pushed out well felt tireder than yesterday but already a long workout under belt from day before and still only just back on it..... rea…	View workout
11/30/25	1:00:02.8	12,715m	2:21.6	RowErg	First row for ages, not walking lots because of achilles....put it on just row to see how got on really enjoyed it. Didnt push too hard j…	View workout
08/27/25	46:57.6	10,000m	2:20.8	RowErg	Not been on the rower in a long time....had gps watch on for heart rate which wanted to keep out of maximum also wanted sub 47 mins but h…	View workout
12/04/23	1:03:07.3	14,000m	2:15.2	RowErg	Not rowed for a few days just v busy weekend....napoleon victoria curzon sat then couple beers after with seth lee and pats.....got on it…	View workout
11/28/23	1:02:00.0	14,000m	2:12.8	RowErg	Started at about 1730 wanted to a bit earlier but speaker not connecting to phone and used power bank to charge....started very disjointe…	View workout
11/27/23	1:02:26.4	14,000m	2:13.8	RowErg	Upped to 14000m not apprehensive even though not rowed for 3 days (busy) did think at start have to get new music but pleased as started…	View workout
11/23/23	53:02.0	12,000m	2:12.5	RowErg	Really pleased with this as started later in evening rich was on xbox so started a bit disjointed no real rhythm as couldnt focus totally…	View workout