Log for richard anderson | Concept2 Logbook

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richard anderson

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/27/26	21097m	1:39:49.3	2:21.9	RowErg		View workout
10/26/26	10000m	45:24.7	2:16.2	RowErg		View workout
10/21/26	21097m	1:38:15.1	2:19.7	RowErg	Evening row Put in 21097m distance, the thing (kurt russell one) on tv...felt really good to begin with rowing steady but speeding up…	View workout
10/19/26	1:05:54.5	14,013m	2:21.1	RowErg	Evening row Punched in 21097m row but had no real intention of completing, want to build up gradually. Put on rocky v drago and rowed…	View workout
10/12/26	10000m	46:15.8	2:18.7	RowErg	Started 1900 Felt tired and sat on during stretch not up for it. Started steady knowing not going for faster time than previous early…	View workout
10/09/26	10000m	45:55.4	2:17.7	RowErg	Started 1950 Had lethal weapon on, heavy day yesterday with mel paul phil lil rich, not really feeling it today but know row makes fe…	View workout
10/08/26	10000m	46:39.6	2:19.9	RowErg	4hrs sleep last night, knew it wasnt going to be a quick row.....but got on and pushed ok....big stitch at the beginning 3k metres but wo…	View workout
10/07/26	10000m	46:14.5	2:18.7	RowErg	First row for ages, really been thinking a lot how wanted to get season off well been bisy but still plenty of time to row....good row, p…	View workout
06/30/26	10000m	46:18.9	2:18.9	RowErg		View workout
06/29/26	10000m	47:11.0	2:21.5	RowErg		View workout
05/06/26	10000m	44:33.4	2:13.6	RowErg	Good row, been at home all day for forst time in ages...took tonys tent round and sprayed it and had steve parker and little rich up....w…	View workout
05/04/26	10000m	44:58.1	2:14.9	RowErg	Better than workout couple of days ago, had troy wells sailing on tv so not focussed on metre watching which helped the row......felt goo…	View workout
05/01/26	10000m	46:29.3	2:19.4	RowErg	First row in approx 3 months, been v busy but new season (like the january challenge) spurs you on......already had a hard day breaking u…	View workout
01/29/26	21097m	1:37:23.6	2:18.4	RowErg	Put in 21097m but wasnt sure if would do that also moved damper down to 4 from 5 as read thats a good setting....definately easier on arm…	View workout
01/27/26	21097m	1:37:10.0	2:18.1	RowErg	Aimed for 21097m put on deepwater horizon with subtitles....good steady row really felt good until about 13k in when hands started to fee…	View workout
01/16/26	1:09:08.7	15,013m	2:18.1	RowErg	Late input on entry, good distance and dont remember any specific issues.	View workout
01/15/26	1:09:23.9	15,014m	2:18.6	RowErg	Put on just row with episode mr mercedes, gps watch on didnt want heart rate into red at all....first sort of enjoyable row for ages, too…	View workout
01/14/26	10000m	43:49.1	2:11.4	RowErg	Wasn't sure would get on rower but good workout knew was going a bit faster had a movie on but cant remember which.....looked at wat…	View workout
01/12/26	44:54.2	10,010m	2:14.5	RowErg	Did set up for 21097 and put top gun on row went well, but thought i'd stop at 10000m was feeling good hands good had heart watch on…	View workout
01/11/26	21097m	1:35:21.6	2:15.6	RowErg	Set up 21097 on monitor, was happy than anything over 10k would be good. Put on temple of doom (hard to hear over rower but seen many tim…	View workout
01/08/26	10000m	43:56.2	2:11.8	RowErg	Hadnt rowed for 3 days owing to north antiques fair s parker....came on today 1815 due to busy day had planned slower longer but no time…	View workout
01/04/26	10000m	44:44.1	2:14.2	RowErg	Really good row now issues, felt good all way through and counted down in 100m segments.....pushed bit harder last 1k but again felt real…	View workout
01/03/26	10000m	44:55.2	2:14.7	RowErg	Was in some doubt if going to row today or do longer one tomorrow to let fingers heal a bit. Had big roast and jam sponge with custard bu…	View workout
01/02/26	21097m	1:36:34.5	2:17.3	RowErg	2nd day of january challenge, put in 21097m but happy stopping any time after 10000m as would be more than 10000m yesterday which was 645…	View workout
01/01/26	10000m	44:33.1	2:13.6	RowErg	First row since being away for xmas and after a pretty heavy new years eve.......mango chilli cocktails......and buffet chinese...took it…	View workout

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