Concept2 Logbook | Log for richard anderson

Sign Up

richard anderson

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/05/25	1:00:02.9	13,123m	2:17.2	RowErg	Put it on just row.....hard all the way through never really flowed and v sweaty v early. I'd say struggled but just kept punhing ou…	View workout
12/04/25	45:32.7	10,006m	2:16.5	RowErg	Went out pretty hard....2.14/15 500m's one eye on a 13000m hour good progress but quite hard (yesterdays epsom hospital 23.5 hr visi…	View workout
12/01/25	1:00:03.2	12,887m	2:19.7	RowErg	Pushed out well felt tireder than yesterday but already a long workout under belt from day before and still only just back on it..... rea…	View workout
11/30/25	1:00:02.8	12,715m	2:21.6	RowErg	First row for ages, not walking lots because of achilles....put it on just row to see how got on really enjoyed it. Didnt push too hard j…	View workout
08/27/25	46:57.6	10,000m	2:20.8	RowErg	Not been on the rower in a long time....had gps watch on for heart rate which wanted to keep out of maximum also wanted sub 47 mins but h…	View workout
12/04/23	1:03:07.3	14,000m	2:15.2	RowErg	Not rowed for a few days just v busy weekend....napoleon victoria curzon sat then couple beers after with seth lee and pats.....got on it…	View workout
11/28/23	1:02:00.0	14,000m	2:12.8	RowErg	Started at about 1730 wanted to a bit earlier but speaker not connecting to phone and used power bank to charge....started very disjointe…	View workout
11/27/23	1:02:26.4	14,000m	2:13.8	RowErg	Upped to 14000m not apprehensive even though not rowed for 3 days (busy) did think at start have to get new music but pleased as started…	View workout
11/23/23	53:02.0	12,000m	2:12.5	RowErg	Really pleased with this as started later in evening rich was on xbox so started a bit disjointed no real rhythm as couldnt focus totally…	View workout
11/22/23	53:39.7	12,000m	2:14.1	RowErg	What a difference to last 12000m row......this was reasonably straightforward no pain and time ticked down very quickly finished very eas…	View workout
11/20/23	54:00.2	12,000m	2:15.0	RowErg	A really hard row, aiming for quicker time than previously but struggled pretty much most of the way through last 6000m left arm felt ver…	View workout
11/16/23	29:55.7	7,000m	2:08.2	RowErg	Thought would try a quick fitness test row on back of roughly 5 x 10000m and 4 x 12000m after starting on rower again......felt confident…	View workout
11/15/23	54:16.8	12,000m	2:15.7	RowErg	3rd row or 12000m and knew was quicker, feeling better and growing in confidence after re starting.......no heart rate in red on garmin o…	View workout
11/14/23	54:58.3	12,000m	2:17.4	RowErg	2nd 12000m row felt good, back better as am sitting in proper chair during work......pushed hard and had a few sprints 100m thrown in on…	View workout
11/09/23	56:41.1	12,000m	2:21.7	RowErg	Decided to step up to 12000m after 5 x 10000m to try and get up to the olde 21097 rows i was doing......extra 2k wasnt too noticable but…	View workout
11/07/23	45:25.7	10,000m	2:16.2	RowErg		View workout
11/02/23	45:27.8	10,000m	2:16.3	RowErg		View workout
11/01/23	45:33.0	10,000m	2:16.6	RowErg		View workout
10/31/23	45:41.5	10,000m	2:17.0	RowErg		View workout
10/30/23	45:56.7	10,000m	2:17.8	RowErg		View workout
07/12/23	30:00.0	7,023m	2:08.1	RowErg	Wanted to go over 7000m for 30 mins.....usually 400m off it on longer rows...pushed v hard and heart rate on garmin in red a lot. Glad as…	View workout
07/10/23	53:52.0	12,000m	2:14.6	RowErg	Have done 5 x 10k rows recently.....hands felt good and keeping out of red on garmin......decided to up by 2k to get back to half maratho…	View workout
07/09/23	10000m	44:55.0	2:14.7	RowErg		View workout
07/06/23	10000m	44:48.6	2:14.4	RowErg		View workout
07/05/23	10000m	45:14.1	2:15.7	RowErg		View workout

«
1
2
3
4
5
6
7
8
9
10
11
»