Started 1900
Felt tired and sat on during stretch not up for it. Started steady knowing not going for faster time than previous early…

Started 1950
Had lethal weapon on, heavy day yesterday with mel paul phil lil rich, not really feeling it today but know row makes fe…

4hrs sleep last night, knew it wasnt going to be a quick row.....but got on and pushed ok....big stitch at the beginning 3k metres but wo…

First row for ages, really been thinking a lot how wanted to get season off well been bisy but still plenty of time to row....good row, p…

Good row, been at home all day for forst time in ages...took tonys tent round and sprayed it and had steve parker and little rich up....w…

Better than workout couple of days ago, had troy wells sailing on tv so not focussed on metre watching which helped the row......felt goo…

First row in approx 3 months, been v busy but new season (like the january challenge) spurs you on......already had a hard day breaking u…

Put in 21097m but wasnt sure if would do that also moved damper down to 4 from 5 as read thats a good setting....definately easier on arm…

Aimed for 21097m put on deepwater horizon with subtitles....good steady row really felt good until about 13k in when hands started to fee…

Late input on entry, good distance and dont remember any specific issues.

Put on just row with episode mr mercedes, gps watch on didnt want heart rate into red at all....first sort of enjoyable row for ages, too…

Wasn't sure would get on rower but good workout knew was going a bit faster had a movie on but cant remember which.....looked at wat…

Did set up for 21097 and put top gun on row went well, but thought i'd stop at 10000m was feeling good hands good had heart watch on…

Set up 21097 on monitor, was happy than anything over 10k would be good. Put on temple of doom (hard to hear over rower but seen many tim…

Hadnt rowed for 3 days owing to north antiques fair s parker....came on today 1815 due to busy day had planned slower longer but no time…

Really good row now issues, felt good all way through and counted down in 100m segments.....pushed bit harder last 1k but again felt real…

Was in some doubt if going to row today or do longer one tomorrow to let fingers heal a bit. Had big roast and jam sponge with custard bu…

2nd day of january challenge, put in 21097m but happy stopping any time after 10000m as would be more than 10000m yesterday which was 645…

First row since being away for xmas and after a pretty heavy new years eve.......mango chilli cocktails......and buffet chinese...took it…

Had been up at lees and emmas for few days and brighton helping wit proteus yesterday so no rowing opportunity ..shame as getting back in…

Good steady row as going away for a few days.....pushed hard. Wtitten 5 or 6 days after so dont remember exacts.

Went out pretty hard first 300m quick of first 1k's 200m quick for beginning of next couple 1k's then 100m for 5th. Not a good…

Deliberately went out faster and tried to keep 2.11 500m felt teally good but worked hard and still keeping mind on not overdoing....hand…