Concept2 Logbook | Log for Kapil Kamra

Kapil Kamra

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/13/22	6,273m	30:00.0	2:23.4	RowErg	Lwt	30:00	View workout
12/11/22	6,351m	30:00.0	2:21.7	RowErg	Lwt	30:00	View workout
12/09/22	6,379m	30:00.0	2:21.0	RowErg	Lwt	30:00	View workout
12/07/22	6,352m	30:00.0	2:21.6	RowErg	Lwt	30:00	View workout
12/06/22	6,252m	30:00.0	2:23.9	RowErg	Lwt	30:00	View workout
11/30/22	6,190m	30:00.0	2:25.3	RowErg	Lwt	30:00	View workout
11/28/22	6,180m	30:00.0	2:25.6	RowErg	Lwt	30:00	View workout
11/25/22	6,288m	30:00.0	2:23.1	RowErg	Lwt	30:00	View workout
11/23/22	6,160m	30:00.0	2:26.1	RowErg	Lwt	30:00	View workout
11/22/22	6,170m	30:00.0	2:25.8	RowErg	Lwt	30:00	View workout
11/21/22	6,172m	30:00.0	2:25.8	RowErg	Lwt	30:00	View workout
11/18/22	6,179m	30:00.0	2:25.6	RowErg	Lwt	30:00	View workout
11/15/22	6,288m	30:00.0	2:23.1	RowErg	Lwt	30:00	View workout
11/09/22	6,219m	30:00.0	2:24.7	RowErg	Lwt		View workout
11/07/22	6,401m	30:00.0	2:20.6	RowErg	Lwt		View workout
11/05/22	6,466m	30:00.0	2:19.1	RowErg	Hwt		View workout
11/02/22	6,452m	30:00.0	2:19.4	RowErg	Lwt	Work PM4 371 Cal	View workout
11/01/22	6,376m	30:00.0	2:21.1	RowErg	Hwt		View workout
10/31/22	6,358m	30:00.0	2:21.5	RowErg	Hwt		View workout
10/30/22	6,421m	30:00.0	2:20.1	RowErg	Hwt		View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts