Concept2 Logbook | Log for Kapil Kamra

Kapil Kamra

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/05/23	6,260m	30:00.0	2:23.7	RowErg	Lwt	30:00	View workout
06/03/23	6,670m	32:24.5	2:25.7	RowErg	Lwt		View workout
05/29/23	6,306m	30:00.0	2:22.7	RowErg	Lwt	30:00	View workout
05/28/23	6,241m	30:06.7	2:24.7	RowErg	Hwt		View workout
05/22/23	6,064m	30:00.0	2:28.4	RowErg	Lwt	30:00	View workout
05/16/23	6,088m	30:00.0	2:27.8	RowErg	Lwt	30:00	View workout
05/15/23	6,098m	30:00.0	2:27.5	RowErg	Lwt	30:00	View workout
05/12/23	6,219m	30:00.0	2:24.7	RowErg	Lwt	30:00	View workout
05/10/23	6,071m	30:00.0	2:28.2	RowErg	Lwt	30:00	View workout
05/08/23	10,000m	50:16.7	2:30.8	RowErg	Lwt	10000 m	View workout
05/07/23	6,080m	30:00.0	2:28.0	RowErg	Lwt	30:00	View workout
05/02/23	6,106m	30:00.0	2:27.3	RowErg	Lwt	30:00	View workout
04/30/23	10,000m	50:06.1	2:30.3	RowErg	Lwt	10000 m	View workout
04/25/23	6,053m	30:00.0	2:28.6	RowErg	Lwt	30:00	View workout
04/23/23	10,000m	50:22.0	2:31.1	RowErg	Lwt	10000 m	View workout
04/18/23	6,026m	30:00.0	2:29.3	RowErg	Lwt	30:00	View workout
04/16/23	6,145m	30:12.6	2:27.4	RowErg	Lwt	10000 m	View workout
04/15/23	10,000m	49:23.0	2:28.1	RowErg	Lwt	10000 m	View workout
04/08/23	10,000m	49:32.0	2:28.6	RowErg	Lwt	10000 m	View workout
04/07/23	6,131m	30:00.0	2:26.7	RowErg	Lwt	30:00	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
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Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts