Concept2 Logbook | Log for Kapil Kamra

Kapil Kamra

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/15/23	6,125m	30:00.0	2:26.9	RowErg	Lwt	30:00	View workout
02/12/23	6,235m	30:00.0	2:24.3	RowErg	Lwt	30:00	View workout
02/11/23	10,000m	48:39.3	2:25.9	RowErg	Lwt		View workout
02/10/23	6,165m	30:00.0	2:25.9	RowErg	Lwt	30:00	View workout
02/07/23	6,136m	30:00.0	2:26.6	RowErg	Lwt	30:00	View workout
02/05/23	6,243m	30:00.0	2:24.1	RowErg	Lwt	30:00	View workout
02/02/23	6,173m	30:00.0	2:25.7	RowErg	Lwt	30:00	View workout
01/31/23	6,091m	30:00.0	2:27.7	RowErg	Lwt	30:00	View workout
01/29/23	6,084m	30:00.0	2:27.9	RowErg	Lwt	30:00	View workout
01/11/23	6,193m	30:00.0	2:25.3	RowErg	Lwt	30:00	View workout
01/10/23	6,176m	30:00.0	2:25.7	RowErg	Lwt	30:00	View workout
01/03/23	6,330m	30:00.0	2:22.1	RowErg	Lwt	30:00	View workout
12/31/22	6,417m	30:00.0	2:20.2	RowErg	Lwt	30:00	View workout
12/30/22	6,437m	30:00.0	2:19.8	RowErg	Lwt	30:00	View workout
12/28/22	6,319m	30:00.0	2:22.4	RowErg	Lwt	30:00	View workout
12/26/22	6,390m	30:00.0	2:20.8	RowErg	Lwt	30:00	View workout
12/24/22	6,335m	30:00.0	2:22.0	RowErg	Lwt	30:00	View workout
12/20/22	6,454m	30:00.0	2:19.4	RowErg	Lwt	Work PM4 372 Cal Peak HR = 176 bpm	View workout
12/19/22	6,302m	30:00.0	2:22.8	RowErg	Lwt	Work PM4 356 Cal Peak HR 172bpm	View workout
12/16/22	6,211m	30:00.0	2:24.9	RowErg	Lwt	30:00	View workout

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks