Concept2 Logbook | Log for Kapil Kamra

Kapil Kamra

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/15/23	6,125m	30:00.0	2:26.9	RowErg	Lwt	30:00	View workout
02/12/23	6,235m	30:00.0	2:24.3	RowErg	Lwt	30:00	View workout
02/11/23	10,000m	48:39.3	2:25.9	RowErg	Lwt		View workout
02/10/23	6,165m	30:00.0	2:25.9	RowErg	Lwt	30:00	View workout
02/07/23	6,136m	30:00.0	2:26.6	RowErg	Lwt	30:00	View workout
02/05/23	6,243m	30:00.0	2:24.1	RowErg	Lwt	30:00	View workout
02/02/23	6,173m	30:00.0	2:25.7	RowErg	Lwt	30:00	View workout
01/31/23	6,091m	30:00.0	2:27.7	RowErg	Lwt	30:00	View workout
01/29/23	6,084m	30:00.0	2:27.9	RowErg	Lwt	30:00	View workout
01/11/23	6,193m	30:00.0	2:25.3	RowErg	Lwt	30:00	View workout
01/10/23	6,176m	30:00.0	2:25.7	RowErg	Lwt	30:00	View workout
01/03/23	6,330m	30:00.0	2:22.1	RowErg	Lwt	30:00	View workout
12/31/22	6,417m	30:00.0	2:20.2	RowErg	Lwt	30:00	View workout
12/30/22	6,437m	30:00.0	2:19.8	RowErg	Lwt	30:00	View workout
12/28/22	6,319m	30:00.0	2:22.4	RowErg	Lwt	30:00	View workout
12/26/22	6,390m	30:00.0	2:20.8	RowErg	Lwt	30:00	View workout
12/24/22	6,335m	30:00.0	2:22.0	RowErg	Lwt	30:00	View workout
12/20/22	6,454m	30:00.0	2:19.4	RowErg	Lwt	Work PM4 372 Cal Peak HR = 176 bpm	View workout
12/19/22	6,302m	30:00.0	2:22.8	RowErg	Lwt	Work PM4 356 Cal Peak HR 172bpm	View workout
12/16/22	6,211m	30:00.0	2:24.9	RowErg	Lwt	30:00	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts