Jim Li

Log

Date Distance Time Pace Comments Action
11/13/16 5,000m 26:39.4 2:39.9

Week 1 Day 4 - SS (18k, Part 2)

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11/13/16 8,000m 42:37.8 2:39.8

Week 1 Day 4 - SS (18k, Part 1)

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11/11/16 7,500m 36:51.2 2:27.4

Week 1 Day 3 - Endurance intervals (5x1500)

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11/10/16 8,012m 42:44.0 2:40.0

Week 1 Day 2 - SS

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11/09/16 4,000m 18:49.7 2:21.2

First one in the books - Week 1 Day 1 of the Pete Plan

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