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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Jim Li

Log

Date Distance Time Pace Comments Action
12/21/16 998m 6:20.0 3:10.3 View workout
12/21/16 5,692m 30:00.0 2:38.1 View workout
12/21/16 5,689m 30:00.0 2:38.2 View workout
12/20/16 2,500m 16:56.8 3:23.3

Warmdown / drilling

 View workout
12/20/16 4,000m 18:49.7 2:21.2

Week 3 Day 1, 4x1k, 5 min r

 View workout
12/20/16 2,500m 14:25.5 2:53.1

Warmup

 View workout
12/18/16 1,491m 10:00.0 3:21.2

Drilling and warm down

View workout
12/18/16 6,585m 35:00.0 2:39.4 View workout
12/18/16 855m 5:00.0 2:55.4 View workout
12/17/16 893m 5:00.0 2:47.9 View workout
12/17/16 3,787m 20:00.0 2:38.4 View workout
12/17/16 5,631m 30:00.0 2:39.8 View workout
12/17/16 874m 5:00.0 2:51.6 View workout
12/16/16 14,587m 1:20:00.0 2:44.5 View workout
12/16/16 880m 5:00.0 2:50.4 View workout
12/16/16 863m 5:00.0 2:53.8 View workout
12/16/16 5,678m 30:00.0 2:38.5 View workout
12/16/16 816m 5:00.0 3:03.8 View workout
12/14/16 10,500m 55:42.3 2:39.1 View workout
12/14/16 1,024m 6:00.0 2:55.7 View workout