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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Jim Li

Log

Date Distance Time Pace Comments Action
12/02/16 4,084m 22:00.0 2:41.6 View workout
12/01/16 4,713m 24:00.0 2:32.7 View workout
12/01/16 3,809m 20:00.0 2:37.5 View workout
11/30/16 3,755m 20:00.0 2:39.7

Light SS (travel + rib bruise management) - easing back into erg before resuming Pete Plan

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11/29/16 165m 1:08.7 3:28.1 View workout
11/21/16 10,500m 56:11.3 2:40.5

Week 2 Day 6 - SS preceded by Calisthenics sets

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11/20/16 750m 4:15.6 2:50.4

Active Recovery

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11/20/16 8,000m 40:56.8 2:33.5

Week 2 Day 5 - Hard SS 8k

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11/19/16 10,500m 55:52.4 2:39.6

Week 2 Day 4 - SS

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11/18/16 8,000m 38:47.4 2:25.4

Week 2 Day 3 - 4x2k

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11/18/16 1,500m 7:58.1 2:39.3

Warmup for Week 2 Day 3

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11/17/16 100m 0:21.9 1:49.5 View workout
11/17/16 10,500m 53:35.0 2:33.0

Week 2 Day 2 SS

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11/16/16 3,553m 20:00.0 2:48.8

Active Recovery

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11/16/16 4,000m 18:20.0 2:17.5

Week 2 Day 1 - Speed Pyramid

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11/16/16 2,000m 11:27.1 2:51.7

Warmup

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11/15/16 2,500m 12:54.0 2:34.8

Week 1 Day 6 - SS - Part 2

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11/15/16 7,421m 40:00.0 2:41.7

Week 1 Day 6 - SS - Part 1

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11/14/16 6,000m 30:42.0 2:33.5

Week 1 Day 5 - Utilization Threshold 1 Steady State (aka "hard") - preceded by lifting

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11/13/16 5,000m 26:13.4 2:37.3

Week 1 Day 4 - SS (18k, Part 3)

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