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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Jim Li

Log

Date Distance Time Pace Comments Action
01/18/17 11,831m 1:00:00.0 2:32.1 View workout
01/18/17 2,273m 12:18.5 2:42.4 View workout
01/16/17 1,350m 7:59.7 2:57.6 View workout
01/16/17 1,286m 8:09.5 3:10.3 View workout
01/16/17 100m 0:21.3 1:46.5 View workout
01/16/17 100m 0:20.5 1:42.5 View workout
01/16/17 100m 0:20.3 1:41.5 View workout
01/16/17 100m 0:20.3 1:41.5 View workout
01/16/17 250m 0:53.4 1:46.8 View workout
01/16/17 5,644m 30:00.0 2:39.4 View workout
01/16/17 1,111m 6:23.8 2:52.7 View workout
01/15/17 781m 4:53.1 3:07.6 View workout
01/15/17 11,357m 1:00:00.0 2:38.4 View workout
01/15/17 1,041m 6:27.6 3:06.1 View workout
01/15/17 1,028m 6:00.0 2:55.0 View workout
01/14/17 7,686m 40:00.0 2:36.1 View workout
01/14/17 897m 5:13.1 2:54.5 View workout
01/12/17 891m 5:23.3 3:01.4 View workout
01/12/17 11,529m 1:00:00.0 2:36.1 View workout
01/12/17 1,041m 6:11.0 2:58.1 View workout