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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Jim Li

Log

Date Distance Time Pace Comments Action
12/31/16 4,711m 25:00.0 2:39.2 View workout
12/31/16 3,704m 20:00.0 2:41.9 View workout
12/31/16 100m 0:20.3 1:41.5 View workout
12/31/16 100m 0:20.4 1:42.0 View workout
12/29/16 1,008m 6:22.9 3:09.9 View workout
12/29/16 3,912m 20:00.0 2:33.3 View workout
12/29/16 3,774m 20:00.0 2:38.9 View workout
12/29/16 5,653m 30:00.0 2:39.2 View workout
12/29/16 806m 5:05.8 3:09.7 View workout
12/28/16 559m 3:29.5 3:07.3 View workout
12/28/16 12,809m 1:08:50.5 2:41.2

Longest UT2 session so far. Great feeling hitting 10000m on the screen

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12/27/16 5,028m 28:29.4 2:49.9

This was post a killer calisthenics workout

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12/27/16 7,013m 38:41.3 2:45.4 View workout
12/24/16 1,000m 6:37.1 3:18.5 View workout
12/24/16 7,500m 36:25.5 2:25.7

Week 3 AT work - 3k, 2.5k, 2k

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12/24/16 2,000m 13:51.6 3:27.9 View workout
12/23/16 713m 5:00.0 3:30.3

Warm down

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12/23/16 5,000m 26:04.1 2:36.4 View workout
12/23/16 6,447m 35:00.0 2:42.8 View workout
12/22/16 7,130m 40:00.0 2:48.3

Warmup, 30 min UT2, warmdown (post a 1.5hr lift)

 View workout