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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Jim Li

Log

Date Distance Time Pace Comments Action
03/01/17 664m 4:18.4 3:14.5 View workout
03/01/17 12,517m 1:06:04.4 2:38.3 View workout
02/27/17 9,793m 52:14.6 2:40.0 View workout
02/24/17 9,626m 51:31.5 2:40.5 View workout
02/23/17 700m 4:01.8 2:52.7 View workout
02/23/17 100m 0:20.1 1:40.5 View workout
02/23/17 100m 0:19.7 1:38.5 View workout
02/23/17 4,007m 21:02.5 2:37.5 View workout
02/23/17 475m 2:46.2 2:54.9 View workout
02/22/17 1,420m 8:02.1 2:49.7 View workout
02/22/17 4,039m 21:13.7 2:37.6 View workout
02/22/17 3,779m 20:02.7 2:39.1 View workout
02/22/17 1,263m 7:03.2 2:47.5 View workout
02/21/17 1,508m 7:55.1 2:37.5 View workout
02/20/17 804m 4:20.7 2:42.1 View workout
02/20/17 5,684m 30:03.5 2:38.6 View workout
02/20/17 2,192m 12:21.1 2:49.0 View workout
02/19/17 2,005m 10:28.1 2:36.6 View workout
02/19/17 1,266m 6:50.9 2:42.2 View workout
02/19/17 2,867m 15:00.0 2:36.9 View workout