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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Jim Li

Log

Date Distance Time Pace Comments Action
04/14/17 4,417m 30:00.0 3:23.7 View workout
04/12/17 3,152m 15:00.0 2:22.7 View workout
04/12/17 3,047m 15:01.9 2:27.9 View workout
04/12/17 294m 1:49.7 3:06.5 View workout
04/10/17 14,000m 1:13:53.0 2:38.3 View workout
04/10/17 4,379m 25:53.0 2:57.3 View workout
04/08/17 11,474m 1:00:04.2 2:37.0 View workout
04/08/17 3,022m 11:35.1 1:55.0 View workout
04/01/17 252m 1:27.1 2:52.8 View workout
03/27/17 12,000m 1:04:09.1 2:40.3 View workout
03/27/17 2,728m 16:03.1 2:56.5 View workout
03/25/17 11,270m 1:00:08.0 2:40.0

1 hour straight on the indoor rower at PRRA, Sat morning erging

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03/24/17 12,000m 1:02:34.3 2:36.4

2x6k U2, last 750 at sprint

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03/24/17 2,250m 14:04.8 3:07.7

Warmup

 View workout
03/22/17 6,023m 30:00.0 2:29.4

Morning row with PRRA, 5:30am. 2x15' w/ 3' rest. 18spm '2k+20'.

First piece at 18, 2:35.3 (2897). Second pi…

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03/20/17 16,000m 1:26:10.6 2:41.5

16k @ U2, broken into 8k's

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03/20/17 4,897m 30:05.5 3:04.3

30 min tech / warmup

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03/11/17 1,034m 5:58.1 2:53.1 View workout
03/08/17 1,007m 7:12.0 3:34.4 View workout
03/08/17 21,105m 1:51:44.0 2:38.8 View workout