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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Jim Li

Log

Date Distance Time Pace Comments Action
04/23/18 2,123m 10:05.0 2:22.4 View workout
11/30/17 7,713m 40:00.0 2:35.5 View workout
11/23/17 11,632m 1:00:00.0 2:34.7 View workout
11/20/17 11,579m 1:00:00.0 2:35.4 View workout
11/18/17 11,697m 1:00:00.0 2:33.8 View workout
11/15/17 11,697m 1:00:00.0 2:33.8 View workout
11/14/17 11,657m 1:00:00.0 2:34.4 View workout
11/13/17 11,582m 1:00:00.0 2:35.4 View workout
11/10/17 11,536m 1:00:00.0 2:36.0 View workout
11/06/17 9,670m 50:00.0 2:35.1 View workout
11/03/17 1,000m 3:41.0 1:50.5 View workout
11/03/17 1,559m 8:06.8 2:36.1 View workout
11/02/17 333m 2:03.1 3:04.8 View workout
11/02/17 10,006m 52:36.6 2:37.7 View workout
10/12/17 11,553m 1:00:00.0 2:35.8

U2 on the Model B

 View workout
10/10/17 4,015m 20:11.0 2:30.8

18spm - U1/U2 at lunch

 View workout
09/27/17 7,807m 40:00.0 2:33.7

40' lunchtime U2

 View workout
09/25/17 11,628m 1:00:00.0 2:34.7 View workout
09/21/17 9,198m 45:00.0 2:26.7

On model B, 3x15' @22/24 5' alt, 5'r
Hard to get a reading, but 3066m for first one

 View workout
09/20/17 2,405m 10:00.0 2:04.7 View workout