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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Jim Li

Log

Date Distance Time Pace Comments Action
01/04/17 809m 4:56.7 3:03.3 View workout
01/03/17 1,000m 5:53.2 2:56.6 View workout
01/03/17 5,656m 30:00.0 2:39.1 View workout
01/03/17 5,637m 30:00.0 2:39.6 View workout
01/03/17 1,181m 6:31.2 2:45.6 View workout
01/02/17 1,796m 10:05.5 2:48.5 View workout
01/02/17 5,662m 30:00.0 2:38.9 View workout
01/02/17 5,654m 30:00.0 2:39.1 View workout
01/02/17 710m 4:23.5 3:05.5 View workout
01/01/17 3,723m 20:00.0 2:41.1 View workout
01/01/17 560m 3:41.4 3:17.6 View workout
01/01/17 1,012m 6:39.9 3:17.5 View workout
01/01/17 5,663m 30:00.0 2:38.9 View workout
01/01/17 2,235m 13:43.8 3:04.2 View workout
01/01/17 2,077m 11:42.0 2:48.9 View workout
12/31/16 250m 0:52.1 1:44.2 View workout
12/31/16 893m 5:00.0 2:47.9 View workout
12/31/16 640m 3:53.6 3:02.5 View workout
12/31/16 100m 0:19.9 1:39.5 View workout
12/31/16 475m 2:46.1 2:54.8 View workout