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Jim Li

Log

Date Workout Score Ave Comments Action
12/09/16 30:00 5,624m 2:40.0 View workout
12/08/16 1250m 7:00.9 2:48.3

Active recover

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12/08/16 2x2500m/1:00r 26:35.8 2:39.5

Short SS set, this followed a back/core oriented lift

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12/07/16 3x3500m/3:00r 56:05.3 2:40.2

SS all day

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12/06/16 2500m 13:16.3 2:39.2

Feet out, last workout of the day (short/easy leg isolation lift prior)

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12/06/16 2x2500m/1:00r 26:37.9 2:39.7

More feet out

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12/06/16 20:00 3,886m 2:34.4

Feet out

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12/05/16 2x20:00/3:00r 7,570m 2:38.5

Still SS only, 1 week until regular programming

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12/03/16 4000m 20:59.6 2:37.4

Feet out, tech row

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12/02/16 22:00 4,226m 2:36.1 View workout
12/02/16 22:00 4,084m 2:41.6 View workout
12/01/16 24:00 4,713m 2:32.7 View workout
12/01/16 20:00 3,809m 2:37.5 View workout
11/30/16 1x20:00/5:00r 3,755m 2:39.7

Light SS (travel + rib bruise management) - easing back into erg before resuming Pete Plan

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11/29/16 1:08 165m 3:28.1 View workout
11/21/16 3x3500m/3:00r 56:11.3 2:40.5

Week 2 Day 6 - SS preceded by Calisthenics sets

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11/20/16 750m 4:15.6 2:50.4

Active Recovery

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11/20/16 8000m 40:56.8 2:33.5

Week 2 Day 5 - Hard SS 8k

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11/19/16 3x3500m/3:00r 55:52.4 2:39.6

Week 2 Day 4 - SS

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11/18/16 4x2000m/5:00r 38:47.4 2:25.4

Week 2 Day 3 - 4x2k

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11/18/16 1500m 7:58.1 2:39.3

Warmup for Week 2 Day 3

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11/17/16 100m 0:21.9 1:49.5 View workout
11/17/16 3x3500m/3:00r 53:35.0 2:33.0

Week 2 Day 2 SS

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11/16/16 20:00 3,553m 2:48.8

Active Recovery

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11/16/16 v250m/1:30r...7 4,000m 2:17.5

Week 2 Day 1 - Speed Pyramid

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