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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Jim Li

Log

Date Distance Time Pace Comments Action
02/05/17 3,869m 20:07.5 2:36.0 View workout
02/04/17 3,240m 16:59.9 2:37.3 View workout
02/04/17 3,025m 16:03.3 2:39.2 View workout
02/02/17 3,202m 17:05.4 2:40.1 View workout
02/01/17 1,280m 7:18.6 2:51.3 View workout
02/01/17 11,510m 1:00:00.0 2:36.3 View workout
02/01/17 1,990m 10:37.3 2:40.1 View workout
01/31/17 1,064m 6:34.3 3:05.2 View workout
01/31/17 10,500m 54:04.3 2:34.4 View workout
01/31/17 1,355m 8:07.4 2:59.8 View workout
01/30/17 1,020m 6:02.1 2:57.5 View workout
01/30/17 7,590m 40:01.3 2:38.1 View workout
01/30/17 1,174m 6:51.0 2:55.0 View workout
01/29/17 879m 5:07.0 2:54.6 View workout
01/29/17 11,362m 1:00:00.0 2:38.4 View workout
01/29/17 3,637m 20:20.5 2:47.7 View workout
01/27/17 1,678m 10:11.1 3:02.0 View workout
01/27/17 11,474m 1:00:00.0 2:36.8 View workout
01/27/17 1,840m 10:16.8 2:47.6 View workout
01/26/17 11,288m 1:00:00.0 2:39.4 View workout