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Jim Li

Log

Date Distance Time Pace Comments Action
01/26/17 1,243m 6:55.1 2:46.9 View workout
01/23/17 1,691m 10:15.9 3:02.1 View workout
01/23/17 7,726m 40:00.0 2:35.3

Post lift SS, 3 min sprint at the end

 View workout
01/23/17 1,498m 8:33.2 2:51.2 View workout
01/22/17 1,042m 6:21.4 3:03.0 View workout
01/22/17 5,681m 30:00.0 2:38.4 View workout
01/22/17 1,155m 6:28.3 2:48.0 View workout
01/22/17 888m 5:23.7 3:02.2 View workout
01/22/17 7,550m 40:00.0 2:38.9

Feet out SS

 View workout
01/22/17 1,403m 8:03.9 2:52.4 View workout
01/22/17 1,015m 5:58.5 2:56.6 View workout
01/21/17 5,696m 30:00.0 2:38.0

Heart rate monitor upside down

View workout
01/21/17 790m 4:54.0 3:06.0 View workout
01/20/17 1,000m 5:43.5 2:51.7 View workout
01/20/17 11,263m 1:00:00.0 2:39.8 View workout
01/20/17 3,201m 18:31.1 2:53.5 View workout
01/19/17 960m 5:20.0 2:46.6 View workout
01/19/17 3,747m 20:04.4 2:40.7 View workout
01/19/17 845m 4:56.0 2:55.1 View workout
01/18/17 2,442m 14:06.5 2:53.3 View workout