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Jim Li

Log

Date Distance Time Pace Comments Action
09/20/17 2,394m 10:00.0 2:05.3 View workout
09/20/17 912m 4:39.7 2:33.3 View workout
09/18/17 11,625m 1:00:00.0 2:34.8 View workout
09/18/17 69m 0:21.7 2:37.2 View workout
09/15/17 9,278m 45:00.0 2:25.5 View workout
09/15/17 1,053m 6:21.9 3:01.3 View workout
09/13/17 4,383m 20:00.0 2:16.8

20 min test - 5:30am. Warmup was 5' regular, 5' of 30" @ pace, 1' paddle/regular.

1:00 splits:

2:16.9…

 View workout
09/08/17 8,225m 40:00.0 2:25.8

2x20', 5' rest
20 spm, 21spm

 View workout
09/07/17 10,000m 51:36.0 2:34.8

3x3333m, 1-2' rest. Model B ergo

 View workout
09/05/17 10,000m 50:14.0 2:30.7

first 30 min not that accurate
then 2 min rest
20 min after was about 2:35's

 View workout
09/04/17 11,628m 1:00:00.0 2:34.7 View workout
09/01/17 11,556m 1:00:00.0 2:35.7 View workout
08/31/17 9,659m 50:00.0 2:35.2

(inaccurate monitor) 50' straight through (concept 2 model B)

 View workout
08/30/17 10,000m 50:00.0 2:30.0

(inaccurate monitor) 2x25', 2'r (concept 2 model B)

 View workout
08/25/17 11,596m 1:00:00.0 2:35.2 View workout
08/23/17 7,731m 40:00.0 2:35.2

40' U2 in the PRRA park (really hot outside)

 View workout
08/15/17 11,714m 1:00:00.0 2:33.6 View workout
08/11/17 11,769m 1:00:00.0 2:32.9 View workout
08/08/17 11,923m 1:00:00.0 2:30.9 View workout
08/07/17 11,730m 1:00:00.0 2:33.4 View workout