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Jim Li

Log

Date Workout Score Ave Comments Action
09/15/17 6:21 1,053m 3:01.3 View workout
09/13/17 20:00.0 4,383m 2:16.8

20 min test - 5:30am. Warmup was 5' regular, 5' of 30" @ pace, 1' paddle/regular.

1:00 splits:

2:16.9…

 View workout
09/08/17 40:00.0 8,225m 2:25.8

2x20', 5' rest
20 spm, 21spm

 View workout
09/07/17 51:36.0 10,000m 2:34.8

3x3333m, 1-2' rest. Model B ergo

 View workout
09/05/17 50:14.0 10,000m 2:30.7

first 30 min not that accurate
then 2 min rest
20 min after was about 2:35's

 View workout
09/04/17 3x20:00/2:00r 11,628m 2:34.7 View workout
09/01/17 3x20:00/2:00r 11,556m 2:35.7 View workout
08/31/17 50:00.0 9,659m 2:35.2

(inaccurate monitor) 50' straight through (concept 2 model B)

 View workout
08/30/17 50:00.0 10,000m 2:30.0

(inaccurate monitor) 2x25', 2'r (concept 2 model B)

 View workout
08/25/17 3x20:00/2:00r 11,596m 2:35.2 View workout
08/23/17 40:00.0 7,731m 2:35.2

40' U2 in the PRRA park (really hot outside)

 View workout
08/15/17 3x20:00/2:00r 11,714m 2:33.6 View workout
08/11/17 3x20:00/2:00r 11,769m 2:32.9 View workout
08/08/17 3x20:00/2:00r 11,923m 2:30.9 View workout
08/07/17 3x20:00/2:00r 11,730m 2:33.4 View workout
08/01/17 3:36 507m 3:33.9 View workout
08/01/17 5000m 24:12.5 2:25.2 View workout
08/01/17 5:02 966m 2:36.4 View workout
07/25/17 30:00 5,948m 2:31.3 View workout
07/25/17 50:00 9,757m 2:33.7 View workout
07/23/17 100m 0:20.0 1:40.0

Testing max watts - 437 watts

 View workout
07/20/17 4x500m/5:00r 8:17.9 2:04.4

4x500m, 5'r
@24,26,28,30/open (ended up higher)

 View workout
07/20/17 7:59 1,398m 2:51.3

warmup for 4x500m @24,26,28,30/open

 View workout
07/19/17 1:00:00 11,637m 2:34.6 View workout
07/18/17 4x4:00/6:00r 3,618m 2:12.6

4x4'/6'r at race pace

 View workout