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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Jim Li

Log

Date Distance Time Pace Comments Action
03/08/17 1,526m 9:21.1 3:03.8 View workout
03/06/17 2,444m 14:50.2 3:02.1 View workout
03/06/17 500m 1:51.9 1:51.9 View workout
03/06/17 2,909m 16:14.9 2:47.5 View workout
03/05/17 3,742m 20:01.4 2:40.5 View workout
03/05/17 3,709m 20:00.0 2:41.7 View workout
03/05/17 1,907m 10:38.3 2:47.3 View workout
03/05/17 2,156m 11:37.3 2:41.7 View workout
03/04/17 523m 2:32.0 2:25.3 View workout
03/04/17 249m 1:33.6 3:07.9 View workout
03/04/17 3,010m 15:44.8 2:36.9 View workout
03/04/17 2,139m 11:37.2 2:42.9 View workout
03/03/17 967m 5:20.4 2:45.6 View workout
03/03/17 5,795m 30:08.6 2:36.0 View workout
03/03/17 3,566m 19:17.5 2:42.2 View workout
03/03/17 406m 1:56.4 2:23.3 View workout
03/02/17 1,244m 7:59.5 3:12.7 View workout
03/02/17 5,000m 23:38.1 2:21.8 View workout
03/02/17 1,947m 11:51.0 3:02.5 View workout
03/02/17 1,443m 8:19.0 2:52.9 View workout