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Jim Li

Log

Date Workout Score Ave Comments Action
04/14/17 30:00 4,417m 3:23.7 View workout
04/12/17 15:00 3,152m 2:22.7 View workout
04/12/17 15:01 3,047m 2:27.9 View workout
04/12/17 1:49 294m 3:06.5 View workout
04/10/17 v8000m/5:00r...2 14,000m 2:38.3 View workout
04/10/17 25:53 4,379m 2:57.3 View workout
04/08/17 1:00:04 11,474m 2:37.0 View workout
04/08/17 11:35 3,022m 1:55.0 View workout
04/01/17 1:27 252m 2:52.8 View workout
03/27/17 2x6000m/5:00r 1:04:09.1 2:40.3 View workout
03/27/17 16:03 2,728m 2:56.5 View workout
03/25/17 1:00:08.0 11,270m 2:40.0

1 hour straight on the indoor rower at PRRA, Sat morning erging

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03/24/17 2x6000m/5:00r 1:02:34.3 2:36.4

2x6k U2, last 750 at sprint

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03/24/17 14:04.8 2,250m 3:07.7

Warmup

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03/22/17 30:00.0 6,023m 2:29.4

Morning row with PRRA, 5:30am. 2x15' w/ 3' rest. 18spm '2k+20'.

First piece at 18, 2:35.3 (2897). Second pi…

 View workout
03/20/17 2x8000m/6:00r 1:26:10.6 2:41.5

16k @ U2, broken into 8k's

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03/20/17 30:05 4,897m 3:04.3

30 min tech / warmup

 View workout
03/11/17 5:58 1,034m 2:53.1 View workout
03/08/17 7:12 1,007m 3:34.4 View workout
03/08/17 1:51:44 21,105m 2:38.8 View workout
03/08/17 9:21 1,526m 3:03.8 View workout
03/06/17 14:50 2,444m 3:02.1 View workout
03/06/17 500m 1:51.9 1:51.9 View workout
03/06/17 16:14 2,909m 2:47.5 View workout
03/05/17 20:01 3,742m 2:40.5 View workout