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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
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Jim Li

Log

Date Distance Time Pace Comments Action
05/29/17 2,400m 10:43.3 2:14.0 View workout
05/29/17 436m 2:21.3 2:42.0 View workout
05/27/17 2,296m 9:00.0 1:57.5 View workout
05/27/17 374m 2:04.2 2:46.0 View workout
05/22/17 257m 1:21.3 2:38.1 View workout
05/21/17 9,975m 50:00.0 2:30.3 View workout
05/21/17 5,541m 30:06.2 2:42.9 View workout
05/15/17 11,377m 1:00:03.5 2:38.3 View workout
05/13/17 12,052m 1:00:00.0 2:29.3 View workout
05/13/17 4,148m 30:00.0 3:36.9 View workout
05/05/17 182m 1:36.8 4:25.9 View workout
05/05/17 4,042m 20:00.0 2:28.4 View workout
05/05/17 196m 1:03.1 2:40.9 View workout
05/05/17 1,138m 6:10.2 2:42.6 View workout
05/01/17 15,973m 1:34:37.6 2:57.7 View workout
04/29/17 3,000m 13:55.9 2:19.3 View workout
04/29/17 4,497m 25:01.7 2:46.9 View workout
04/25/17 20,289m 1:52:53.2 2:46.9 View workout
04/17/17 8,589m 45:04.2 2:37.4 View workout
04/14/17 4,137m 20:00.0 2:25.0 View workout