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Concept2 Blog

Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Jim Li

Log

Date Distance Time Pace Comments Action
08/01/17 507m 3:36.9 3:33.9 View workout
08/01/17 5,000m 24:12.5 2:25.2 View workout
08/01/17 966m 5:02.3 2:36.4 View workout
07/25/17 5,948m 30:00.0 2:31.3 View workout
07/25/17 9,757m 50:00.0 2:33.7 View workout
07/23/17 100m 0:20.0 1:40.0

Testing max watts - 437 watts

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07/20/17 2,000m 8:17.9 2:04.4

4x500m, 5'r
@24,26,28,30/open (ended up higher)

 View workout
07/20/17 1,398m 7:59.1 2:51.3

warmup for 4x500m @24,26,28,30/open

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07/19/17 11,637m 1:00:00.0 2:34.6 View workout
07/18/17 3,618m 16:00.0 2:12.6

4x4'/6'r at race pace

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07/18/17 2,871m 15:01.8 2:37.0 View workout
07/13/17 4,200m 21:00.0 2:30.0

Model A at studio downstairs from office - 20 min warmup for 5k

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07/11/17 3,949m 18:00.0 2:16.7 View workout
07/11/17 2,838m 15:03.6 2:39.1 View workout
07/06/17 391m 3:08.7 4:01.3 View workout
07/06/17 1,604m 6:30.0 2:01.5 View workout
07/06/17 1,958m 10:09.6 2:35.6 View workout
06/26/17 8,000m 41:10.0 2:34.3 View workout
06/26/17 1,796m 10:00.0 2:47.0 View workout
06/24/17 750m 3:09.5 2:06.3

second piece in 2x750

 View workout