Sign Up
1,727,922
Lifetime Meters
0
Season Meters

Latest Challenges

Holiday Challenge November 27–December 24
January Revolutions January 1–31
Virtual Team Challenge January 1–31

View Challenges

Concept2 Blog

Dec 4 Concept2 Model A Return to Glory - 40 Years Later
Nov 10 Concept2 Partners with NSCA Foundation for Equipment Grants
Nov 5 Tips to Increase Your Endurance with Concept2
Nov 4 Concept2 and World Rowing - Pulling Together for the Future of Rowing

Jim Li

Log

Date Workout Score Ave Comments Action
12/20/16 2500m 14:25.5 2:53.1

Warmup

 View workout
12/18/16 10:00 1,491m 3:21.2

Drilling and warm down

View workout
12/18/16 35:00 6,585m 2:39.4 View workout
12/18/16 5:00 855m 2:55.4 View workout
12/17/16 5:00 893m 2:47.9 View workout
12/17/16 20:00 3,787m 2:38.4 View workout
12/17/16 30:00 5,631m 2:39.8 View workout
12/17/16 5:00 874m 2:51.6 View workout
12/16/16 2x40:00/6:00r 14,587m 2:44.5 View workout
12/16/16 5:00 880m 2:50.4 View workout
12/16/16 5:00 863m 2:53.8 View workout
12/16/16 30:00 5,678m 2:38.5 View workout
12/16/16 5:00 816m 3:03.8 View workout
12/14/16 3x3500m/3:00r 55:42.3 2:39.1 View workout
12/14/16 6:00 1,024m 2:55.7 View workout
12/13/16 30:00 5,625m 2:40.0

Feet out

 View workout
12/13/16 30:00 5,590m 2:41.0 View workout
12/11/16 30:00 5,604m 2:40.5 View workout
12/11/16 30:00 5,607m 2:40.5

SS post light lift (resuming StrongLifts)

 View workout
12/10/16 750m 4:26.7 2:57.8 View workout
12/10/16 20:00 3,906m 2:33.6 View workout
12/10/16 20:00 3,769m 2:39.1 View workout
12/10/16 31:00 5,836m 2:39.3 View workout
12/09/16 10:00 1,635m 3:03.4

Drills / warm down

 View workout
12/09/16 30:00 5,674m 2:38.6 View workout