Sign Up
1,727,922
Lifetime Meters
0
Season Meters

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Jim Li

Log

Date Distance Time Pace Comments Action
01/11/17 743m 4:36.4 3:06.0 View workout
01/11/17 11,307m 1:00:00.0 2:39.1 View workout
01/11/17 1,280m 7:22.8 2:52.9 View workout
01/10/17 1,056m 6:22.2 3:00.9 View workout
01/10/17 7,525m 40:00.0 2:39.4 View workout
01/10/17 1,322m 7:54.4 2:59.4 View workout
01/09/17 804m 5:00.0 3:06.5 View workout
01/09/17 15,258m 1:20:00.0 2:37.2

Kris Korzo inspired workout 4x20, 3'3" plank afterwards

View workout
01/09/17 1,068m 6:04.3 2:50.5 View workout
01/08/17 1,174m 7:12.3 3:04.1 View workout
01/08/17 5,661m 30:00.0 2:38.9 View workout
01/08/17 995m 6:11.4 3:06.6 View workout
01/08/17 2,598m 15:05.4 2:54.2 View workout
01/08/17 11,348m 1:00:04.2 2:38.8 View workout
01/07/17 1,159m 6:52.4 2:57.9 View workout
01/06/17 2,055m 11:24.7 2:46.5 View workout
01/05/17 5,657m 30:00.0 2:39.0 View workout
01/05/17 864m 5:13.2 3:01.2 View workout
01/04/17 897m 5:28.5 3:03.1 View workout
01/04/17 10,500m 55:35.8 2:38.8 View workout