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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Jim Li

Log

Date Distance Time Pace Comments Action
12/13/16 5,625m 30:00.0 2:40.0

Feet out

 View workout
12/13/16 5,590m 30:00.0 2:41.0 View workout
12/11/16 5,604m 30:00.0 2:40.5 View workout
12/11/16 5,607m 30:00.0 2:40.5

SS post light lift (resuming StrongLifts)

 View workout
12/10/16 750m 4:26.7 2:57.8 View workout
12/10/16 3,906m 20:00.0 2:33.6 View workout
12/10/16 3,769m 20:00.0 2:39.1 View workout
12/10/16 5,836m 31:00.0 2:39.3 View workout
12/09/16 1,635m 10:00.0 3:03.4

Drills / warm down

 View workout
12/09/16 5,674m 30:00.0 2:38.6 View workout
12/09/16 5,624m 30:00.0 2:40.0 View workout
12/08/16 1,250m 7:00.9 2:48.3

Active recover

 View workout
12/08/16 5,000m 26:35.8 2:39.5

Short SS set, this followed a back/core oriented lift

 View workout
12/07/16 10,500m 56:05.3 2:40.2

SS all day

 View workout
12/06/16 2,500m 13:16.3 2:39.2

Feet out, last workout of the day (short/easy leg isolation lift prior)

 View workout
12/06/16 5,000m 26:37.9 2:39.7

More feet out

 View workout
12/06/16 3,886m 20:00.0 2:34.4

Feet out

 View workout
12/05/16 7,570m 40:00.0 2:38.5

Still SS only, 1 week until regular programming

View workout
12/03/16 4,000m 20:59.6 2:37.4

Feet out, tech row

 View workout
12/02/16 4,226m 22:00.0 2:36.1 View workout