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Sep 13 Strength and Fitness: The 401K for Your Body
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Log

Date Distance Time Pace Comments Action
01/12/24 10,000m 49:59.9 2:29.9 View workout
01/09/24 10,000m 49:00.3 2:27.0 View workout
01/04/24 10,000m 49:28.0 2:28.4 View workout
01/01/24 20,000m 1:32:25.1 2:18.6 View workout
12/17/23 20,000m 1:32:29.9 2:18.7 View workout
12/15/23 10,000m 47:52.5 2:23.6 View workout
12/14/23 10,000m 49:59.8 2:29.9 View workout
12/12/23 10,000m 49:12.1 2:27.6 View workout
12/10/23 20,000m 1:33:42.6 2:20.5 View workout
12/08/23 10,000m 48:25.0 2:25.2 View workout
12/07/23 10,000m 45:29.3 2:16.4 View workout
12/05/23 10,000m 48:47.9 2:26.3 View workout
12/03/23 20,000m 1:36:38.9 2:24.9 View workout
12/01/23 10,000m 48:30.6 2:25.5 View workout
11/30/23 10,000m 46:06.3 2:18.3

10k

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11/28/23 10,000m 49:57.6 2:29.8

10k

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11/26/23 20,000m 1:38:32.9 2:27.8

20k

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11/24/23 10,000m 48:09.2 2:24.4

10k

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11/23/23 20,000m 1:34:53.5 2:22.3

20k

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11/21/23 10,000m 47:53.2 2:23.6

10k

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