Mikolaj Jankowski
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/07/24 |
12,000m |
24:54.7 |
2:04.5 |
BikeErg |
|
View workout
|
12/07/24 |
5,000m |
21:06.3 |
2:06.6 |
RowErg |
Hwt |
View workout
|
12/06/24 |
12,500m |
26:13.5 |
2:05.8 |
BikeErg |
|
View workout
|
12/06/24 |
4,500m |
18:52.0 |
2:05.7 |
RowErg |
Hwt |
View workout
|
12/05/24 |
12,500m |
26:28.5 |
2:07.0 |
BikeErg |
|
View workout
|
12/05/24 |
4,000m |
17:08.1 |
2:08.5 |
RowErg |
Hwt |
View workout
|
12/04/24 |
5,000m |
21:18.4 |
2:07.8 |
RowErg |
Hwt |
View workout
|
12/04/24 |
5,000m |
21:12.9 |
2:07.2 |
RowErg |
Hwt |
View workout
|
11/28/24 |
5,000m |
22:21.2 |
2:14.1 |
RowErg |
Hwt |
View workout
|
06/23/24 |
2,000m |
8:17.2 |
2:04.3 |
RowErg |
Hwt |
View workout
|
06/23/24 |
10,000m |
20:18.8 |
2:01.8 |
BikeErg |
|
View workout
|
06/19/24 |
15,012m |
30:59.0 |
2:03.8 |
BikeErg |
|
View workout
|
06/17/24 |
7,000m |
29:15.9 |
2:05.4 |
RowErg |
Hwt |
View workout
|
06/15/24 |
7,000m |
29:16.3 |
2:05.4 |
RowErg |
Hwt |
View workout
|
06/12/24 |
8,000m |
33:49.8 |
2:06.8 |
RowErg |
Hwt |
View workout
|
06/07/24 |
5,956m |
25:00.0 |
2:05.9 |
RowErg |
Hwt |
View workout
|
06/05/24 |
5,922m |
25:00.0 |
2:06.6 |
RowErg |
Hwt |
View workout
|
12/20/23 |
10,000m |
40:40.0 |
2:02.0 |
RowErg |
Hwt |
View workout
|
12/19/23 |
10,000m |
40:40.2 |
2:02.0 |
RowErg |
Hwt |
View workout
|
12/16/23 |
10,000m |
40:00.4 |
2:00.0 |
RowErg |
Hwt |
View workout
|