Mikolaj Jankowski
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/05/23 |
20,000m |
40:30.4 |
2:01.5 |
BikeErg |
|
View workout
|
08/04/23 |
4,000m |
16:15.8 |
2:01.9 |
RowErg |
Hwt |
View workout
|
08/02/23 |
6,006m |
25:17.5 |
2:06.3 |
RowErg |
Hwt |
View workout
|
07/29/23 |
6,000m |
23:36.3 |
1:58.0 |
RowErg |
Hwt |
View workout
|
07/29/23 |
1,000m |
4:00.6 |
2:00.3 |
RowErg |
Hwt |
View workout
|
07/08/23 |
2,000m |
7:36.9 |
1:54.2 |
RowErg |
Hwt |
View workout
|
07/06/23 |
7,501m |
30:00.0 |
1:59.9 |
RowErg |
Hwt |
View workout
|
07/06/23 |
1,000m |
4:00.2 |
2:00.1 |
RowErg |
Hwt |
View workout
|
06/28/23 |
6,251m |
25:00.0 |
1:59.9 |
RowErg |
Hwt |
View workout
|
06/28/23 |
1,000m |
4:00.1 |
2:00.0 |
RowErg |
Hwt |
View workout
|
06/24/23 |
8,295m |
35:00.0 |
2:06.5 |
RowErg |
Hwt |
View workout
|
06/24/23 |
1,000m |
4:00.1 |
2:00.0 |
RowErg |
Hwt |
View workout
|
06/20/23 |
12,500m |
25:00.0 |
2:00.0 |
BikeErg |
|
View workout
|
06/18/23 |
7,256m |
30:00.0 |
2:04.0 |
RowErg |
Hwt |
View workout
|
06/18/23 |
1,000m |
4:00.2 |
2:00.1 |
RowErg |
Hwt |
View workout
|
06/15/23 |
7,256m |
30:00.0 |
2:04.0 |
RowErg |
Hwt |
View workout
|
06/15/23 |
1,000m |
4:00.3 |
2:00.1 |
RowErg |
Hwt |
View workout
|
05/27/23 |
4,000m |
16:00.1 |
2:00.0 |
RowErg |
Hwt |
View workout
|
05/23/23 |
5,009m |
20:03.8 |
2:00.1 |
RowErg |
Hwt |
View workout
|
05/18/23 |
5,001m |
10:00.0 |
1:59.9 |
BikeErg |
|
View workout
|