Mikolaj Jankowski
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/22/22 |
9,000m |
18:39.3 |
2:04.3 |
BikeErg |
|
View workout
|
12/21/22 |
6,500m |
26:46.1 |
2:03.5 |
RowErg |
Hwt |
View workout
|
12/21/22 |
5,000m |
20:40.0 |
2:04.0 |
RowErg |
Hwt |
View workout
|
12/20/22 |
12,000m |
50:00.1 |
2:05.0 |
RowErg |
Hwt |
View workout
|
12/19/22 |
10,000m |
42:24.6 |
2:07.2 |
RowErg |
Hwt |
View workout
|
12/18/22 |
10,500m |
42:56.5 |
2:02.6 |
RowErg |
Hwt |
View workout
|
12/17/22 |
10,500m |
42:58.9 |
2:02.8 |
RowErg |
Hwt |
View workout
|
12/16/22 |
2,500m |
10:01.0 |
2:00.2 |
RowErg |
Hwt |
View workout
|
12/16/22 |
8,500m |
34:00.7 |
2:00.0 |
RowErg |
Hwt |
View workout
|
12/15/22 |
8,500m |
34:35.0 |
2:02.0 |
RowErg |
Hwt |
View workout
|
12/14/22 |
10,000m |
42:00.9 |
2:06.0 |
RowErg |
Hwt |
View workout
|
12/13/22 |
5,000m |
20:25.0 |
2:02.5 |
RowErg |
Hwt |
View workout
|
12/12/22 |
6,755m |
27:28.8 |
2:02.0 |
RowErg |
Hwt |
View workout
|
12/11/22 |
10,000m |
41:20.6 |
2:04.0 |
RowErg |
Hwt |
View workout
|
12/08/22 |
5,000m |
20:20.7 |
2:02.0 |
RowErg |
Hwt |
View workout
|
12/07/22 |
10,000m |
41:19.3 |
2:03.9 |
RowErg |
Hwt |
View workout
|
12/06/22 |
10,013m |
20:23.2 |
2:02.1 |
BikeErg |
|
View workout
|
12/06/22 |
1,000m |
1:56.5 |
1:56.5 |
BikeErg |
|
View workout
|
12/03/22 |
10,000m |
40:40.3 |
2:02.0 |
RowErg |
Hwt |
View workout
|
12/02/22 |
5,000m |
20:40.3 |
2:04.0 |
RowErg |
Hwt |
View workout
|