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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mikolaj Jankowski

Log

Date Distance Time Pace Comments Action
08/23/22 11,152m 45:00.0 2:01.0 View workout
08/19/22 8,990m 35:58.4 2:00.0 View workout
08/18/22 11,017m 44:00.0 1:59.8 View workout
08/17/22 10,000m 39:20.4 1:58.0 View workout
08/16/22 10,000m 39:58.7 1:59.9 View workout
08/14/22 10,000m 40:43.7 2:02.1 View workout
08/14/22 1,000m 3:59.2 1:59.6 View workout
08/11/22 10,500m 42:40.6 2:01.9 View workout
08/08/22 7,500m 30:00.0 2:00.0 View workout
08/08/22 1,000m 3:59.9 1:59.9 View workout
08/06/22 5,000m 19:40.1 1:58.0 View workout
08/06/22 560m 2:08.7 1:54.9 View workout
08/05/22 7,442m 30:00.0 2:00.9 View workout
08/05/22 1,000m 3:53.1 1:56.5 View workout
08/03/22 5,000m 20:00.0 2:00.0 View workout
08/03/22 1,000m 3:53.3 1:56.6 View workout
07/24/22 5,000m 20:32.0 2:03.2 View workout
07/24/22 1,000m 4:00.1 2:00.0 View workout
07/10/22 5,000m 19:51.5 1:59.1

Short - 5000m with rate changes every 1000m: 28-24-20-24-28 - Row
erg.zone

 View workout
07/03/22 7,383m 30:00.0 2:01.9 View workout