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Mikolaj Jankowski

Log

Date Distance Time Pace Comments Action
08/08/22 7,500m 30:00.0 2:00.0 View workout
08/08/22 1,000m 3:59.9 1:59.9 View workout
08/06/22 5,000m 19:40.1 1:58.0 View workout
08/06/22 560m 2:08.7 1:54.9 View workout
08/05/22 7,442m 30:00.0 2:00.9 View workout
08/05/22 1,000m 3:53.1 1:56.5 View workout
08/03/22 5,000m 20:00.0 2:00.0 View workout
08/03/22 1,000m 3:53.3 1:56.6 View workout
07/24/22 5,000m 20:32.0 2:03.2 View workout
07/24/22 1,000m 4:00.1 2:00.0 View workout
07/10/22 5,000m 19:51.5 1:59.1

Short - 5000m with rate changes every 1000m: 28-24-20-24-28 - Row
erg.zone

 View workout
07/03/22 7,383m 30:00.0 2:01.9 View workout
04/26/22 5,000m 18:59.9 1:53.9 View workout
04/26/22 2,000m 7:58.9 1:59.7 View workout
04/16/22 12,497m 50:00.0 2:00.0 View workout
04/13/22 5,000m 20:00.4 2:00.0 View workout
04/11/22 7,628m 30:00.0 1:57.9 View workout
04/07/22 10,109m 40:00.0 1:58.7 View workout
04/05/22 2,560m 9:00.0 1:45.4 View workout
04/05/22 2,000m 7:26.2 1:51.5 View workout