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Concept2 Blog

May 30 Try the Workout of the Day (and Don't Forget to Stretch!)
May 29 A Season of Testing the Comp Blade for Coastal Rowing
May 22 Tracy Falkenthal and Growing Rowing
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Alain sourdin

Log

Date Distance Time Pace Comments Action
04/06/20 4,678m 20:00.0 2:08.2

S1

 View workout
04/06/20 2,307m 10:20.4 2:14.4 View workout
04/05/20 7,291m 30:00.0 2:03.4 View workout
04/05/20 2,306m 10:08.8 2:12.0 View workout
04/04/20 2,000m 7:26.7 1:51.6

S4 test 2000m

 View workout
04/04/20 2,382m 10:03.2 2:06.6 View workout
04/03/20 5,301m 21:28.2 2:01.5

S2 3X7 +10cp

 View workout
04/03/20 2,206m 10:08.2 2:17.8 View workout
04/02/20 4,812m 20:00.0 2:04.6 View workout
04/01/20 4,721m 20:00.0 2:07.0 View workout
04/01/20 2,137m 10:09.1 2:22.5 View workout
03/30/20 15,000m 1:05:18.7 2:10.6 View workout
03/30/20 2,307m 10:45.2 2:19.8 View workout
03/29/20 6,000m 24:58.0 2:04.8 View workout
03/29/20 2,330m 10:05.9 2:10.0 View workout
03/25/20 7,208m 30:00.0 2:04.8 View workout
03/25/20 2,345m 10:43.5 2:17.2 View workout
03/24/20 545m 2:33.2 2:20.5 View workout
03/24/20 2,000m 7:27.6 1:51.9 View workout
03/24/20 2,366m 10:06.5 2:08.1 View workout