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Log

Date Workout Score Ave Comments Action
05/12/17 31:26 7,016m 2:14.4 View workout
05/03/17 30:00.0 6,900m 2:10.4

on a life fitness water tower at crowne plaza

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05/02/17 10:00.0 2,507m 1:59.6

On Life fitness water rower in crowne plaza hotel

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04/29/17 15:29 3,420m 2:15.8 View workout
04/27/17 30:00 6,618m 2:15.9 View workout
04/25/17 30:00 6,613m 2:16.0 View workout
04/22/17 30:00 6,917m 2:10.1 View workout
04/21/17 7500m 34:11.4 2:16.7 View workout
04/20/17 31:34 7,019m 2:14.9 View workout
04/19/17 30:00 6,721m 2:13.9 View workout
04/18/17 30:00 6,674m 2:14.8 View workout
04/15/17 30:00 6,627m 2:15.8 View workout
04/10/17 30:00 6,834m 2:11.6 View workout
04/09/17 40:00 8,703m 2:17.8 View workout
04/07/17 40:00 8,585m 2:19.7 View workout
04/06/17 30:00 6,624m 2:15.8 View workout
04/05/17 30:00 6,524m 2:17.9 View workout
04/04/17 30:00 6,516m 2:18.1 View workout
04/03/17 17:40 4,019m 2:11.9 View workout
03/31/17 40:00 8,567m 2:20.0 View workout
03/30/17 30:00 6,425m 2:20.0

Target training -- PR of over 89% of 2:20/24

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03/29/17 30:00 6,639m 2:15.5 View workout
03/28/17 30:00 6,431m 2:19.9 View workout
03/27/17 40:00 8,573m 2:19.9 View workout
03/25/17 30:00 6,435m 2:19.8 View workout