rich gravelin

Log

Date Workout Score Ave Comments Action
03/22/17 30:00 6,457m 2:19.3 View workout
03/21/17 15:05 3,509m 2:09.0 View workout
03/18/17 500m 1:52.0 1:52.0 View workout
03/09/17 30:05 6,730m 2:14.1 View workout
03/07/17 30:00 6,781m 2:12.7

New PR - seemed to finally hit a groove in the technique -- the more I feel it 'whip' off the flywheel at the beginning, the be…

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02/23/17 8000m 36:58.0 2:18.6 View workout
02/17/17 30:00 6,578m 2:16.8 View workout
02/09/17 30:03 6,595m 2:16.7 View workout
02/07/17 500m 1:51.7 1:51.7 View workout
02/06/17 30:00 6,686m 2:14.6 View workout
02/02/17 500m 2:08.4 2:08.4 View workout
02/02/17 500m 2:05.6 2:05.6 View workout
02/02/17 500m 1:55.1 1:55.1 View workout
01/31/17 500m 1:48.1 1:48.1

Tightening my foot straps as much as possible helped me to keep my feet set better, and an improvement in form helped me to shave 11 seco…

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01/30/17 31:57 7,019m 2:16.6 View workout
01/24/17 5000m 22:29.4 2:14.9 View workout
01/20/17 40:05 8,613m 2:19.6 View workout
01/18/17 500m 1:59.6 1:59.6

Happy that I broke 2 minutes, but I did it with poor form, and had a couple of times so out-of-breath that I had to stop; better form wou…

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01/17/17 30:00 6,628m 2:15.7 View workout
01/14/17 37:04 8,161m 2:16.3

Form improving, though still picking up my heels in attempt to get more stroke length.

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01/13/17 2000m 8:38.0 2:09.5 View workout
01/12/17 1200m 5:31.0 2:17.9 View workout
01/11/17 1x500m/1:00r 2:04.6 2:04.6

Took foot off the gas in the middle and that cost m sub-2:00. Need to maintain pace throughout, using good form.

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01/11/17 2:11.3 520m 2:06.2 View workout
01/10/17 30:04 6,390m 2:21.2 View workout