rich gravelin

Log

Date Workout Score Ave Comments Action
09/07/18 10:00 2,386m 2:05.7 View workout
09/06/18 10:00 2,334m 2:08.5 View workout
09/05/18 10:00 2,377m 2:06.2 View workout
08/31/18 6x1000m/2:00r 26:21.6 2:11.8 View workout
08/30/18 4x1500m/2:00r 26:34.7 2:12.8 View workout
08/27/18 6x4:00/3:00r 5,433m 2:12.5 View workout
08/26/18 6:48.3 2,033m 1:40.4 View workout
08/26/18 2:16.5 358m 3:10.6 View workout
08/25/18 3x2000m/1:00r 26:11.5 2:10.9 View workout
08/25/18 1:23.9 299m 2:20.3 View workout
08/24/18 10000m 46:26.2 2:19.3 View workout
08/23/18 6x1000m/2:00r 26:03.9 2:10.3 View workout
08/22/18 40:00 8,685m 2:18.1 View workout
08/21/18 5x5:00/2:00r 5,753m 2:10.3 View workout
08/20/18 31:30 7,014m 2:14.7 View workout
08/18/18 30:00 6,607m 2:16.2 View workout
06/28/18 30:00 6,665m 2:15.0 View workout
05/24/18 33:15 7,511m 2:12.8 View workout
05/22/18 33:56.0 7,517m 2:15.4 View workout
05/14/18 15:50 3,521m 2:14.9 View workout
05/11/18 10x2:00/1:00r 4,753m 2:06.2 View workout
05/08/18 20:00.0 4,722m 2:07.0

10x2/1 4720 active, 2022 rest

View workout
05/05/18 30:00 6,627m 2:15.8 View workout
03/29/18 30:00 6,595m 2:16.4 View workout
03/27/18 30:00 6,618m 2:15.9 View workout