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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Josh Linville

Log

Date Distance Time Pace Comments Action
01/15/17 2,233m 10:07.6 2:16.0 View workout
01/15/17 845m 4:00.0 2:22.0 View workout
01/14/17 1,200m 3:40.0 1:31.6

Teams of 3 – 18 Min AMRAP
5- Lateral Burpee Plate Jumps
10- Calorie Row
20- Russian Twist
1 person completes burpee…

 View workout
01/13/17 3,000m 13:23.7 2:13.9 View workout
01/12/17 3,030m 14:06.2 2:19.6 View workout
01/10/17 3,013m 13:53.3 2:18.2 View workout
01/09/17 3,027m 14:13.7 2:21.0 View workout
01/08/17 6,621m 30:00.0 2:15.9 View workout
01/08/17 4,409m 20:00.0 2:16.0 View workout
01/07/17 6,008m 27:47.3 2:18.7 View workout
01/07/17 1,612m 7:18.2 2:15.9 View workout
01/07/17 2,214m 10:09.8 2:17.7 View workout
01/07/17 895m 4:00.0 2:14.0 View workout
01/04/17 4,510m 21:35.8 2:23.6 View workout
01/04/17 3,006m 14:28.0 2:24.3 View workout
01/03/17 3,009m 13:54.0 2:18.5 View workout
12/27/16 1,000m 3:59.6 1:59.8 View workout
12/27/16 658m 4:00.0 3:02.3 View workout
12/27/16 914m 4:00.0 2:11.2 View workout
12/22/16 1,031m 4:40.1 2:15.8 View workout