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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Diego Ros Rooney

Log

Date Distance Time Pace Comments Action
03/28/20 10,866m 48:00.0 2:12.5 View workout
03/25/20 5,211m 24:00.0 2:18.1 View workout
03/23/20 5,597m 24:00.0 2:08.6 View workout
03/22/20 11,000m 49:27.3 2:14.8 View workout
03/21/20 5,000m 24:24.8 2:26.4 View workout
03/21/20 6,000m 27:21.0 2:16.7 View workout
03/20/20 8,000m 35:05.9 2:11.6 View workout
03/17/20 8,000m 40:55.8 2:33.4 View workout
03/06/20 6,085m 27:05.7 2:13.5 View workout
03/04/20 6,758m 30:07.8 2:13.7 View workout
08/17/19 6,736m 30:06.2 2:14.0 View workout
08/11/19 6,730m 30:06.4 2:14.2 View workout
06/01/19 7,280m 35:08.2 2:24.7 View workout
05/12/19 6,740m 30:07.7 2:14.1 View workout
03/14/19 6,976m 30:06.7 2:09.4 View workout
03/11/19 8,426m 37:06.6 2:12.1 View workout
03/10/19 8,266m 37:09.3 2:14.8 View workout
01/29/19 6,857m 30:05.2 2:11.6 View workout
01/24/19 6,912m 30:05.3 2:10.5 View workout
01/22/19 6,781m 30:06.0 2:13.1 View workout