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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Diego Ros Rooney

Log

Date Distance Time Pace Comments Action
01/21/19 4,462m 20:11.5 2:15.7 View workout
01/04/19 6,756m 30:05.7 2:13.6 View workout
01/02/19 5,674m 26:14.4 2:18.7 View workout
11/19/18 6,927m 30:06.8 2:10.4 View workout
11/04/18 8,335m 37:07.2 2:13.6 View workout
10/01/18 7,224m 30:05.9 2:04.9 View workout
09/26/18 8,808m 37:05.3 2:06.3 View workout
09/25/18 8,823m 37:07.1 2:06.2 View workout
09/19/18 7,237m 30:06.6 2:04.8 View workout
09/14/18 7,219m 30:07.9 2:05.2 View workout
09/11/18 8,834m 37:08.6 2:06.1 View workout
09/09/18 8,789m 37:07.8 2:06.7 View workout
09/05/18 8,735m 37:06.5 2:07.4 View workout
09/02/18 8,717m 37:07.1 2:07.7 View workout
08/31/18 8,640m 37:06.7 2:08.8 View workout
08/29/18 7,013m 30:09.6 2:09.0 View workout
08/18/18 6,893m 30:08.4 2:11.1 View workout
08/14/18 6,975m 30:07.8 2:09.5 View workout
08/12/18 6,729m 30:06.6 2:14.2 View workout
06/22/18 7,045m 30:07.9 2:08.3 View workout