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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Diego Ros Rooney

Log

Date Distance Time Pace Comments Action
08/18/20 8,000m 34:13.9 2:08.3 View workout
08/16/20 4,997m 23:00.0 2:18.0 View workout
08/15/20 5,748m 24:00.0 2:05.2 View workout
08/06/20 7,500m 31:43.7 2:06.9 View workout
07/30/20 5,231m 24:00.0 2:17.6 View workout
07/27/20 5,722m 24:00.0 2:05.8 View workout
07/18/20 8,000m 32:50.0 2:03.1 View workout
07/16/20 10,011m 45:00.0 2:14.8 View workout
07/15/20 8,000m 35:32.8 2:13.3 View workout
07/02/20 5,765m 24:00.0 2:04.8 View workout
06/28/20 8,877m 40:00.0 2:15.1 View workout
06/27/20 5,017m 22:18.2 2:13.3 View workout
06/26/20 6,000m 28:11.0 2:20.9 View workout
06/25/20 6,000m 25:22.0 2:06.8 View workout
06/23/20 5,629m 24:00.0 2:07.9 View workout
06/17/20 5,377m 23:00.0 2:08.3 View workout
06/16/20 5,614m 24:00.0 2:08.2 View workout
06/09/20 5,900m 30:00.0 2:32.5 View workout
06/08/20 5,900m 26:00.0 2:12.2 View workout
06/07/20 3,900m 19:00.0 2:26.1 View workout