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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Diego Ros Rooney

Log

Date Distance Time Pace Comments Action
06/20/18 10,465m 45:07.5 2:09.3 View workout
06/17/18 10,238m 45:06.6 2:12.1 View workout
06/12/18 6,850m 30:06.2 2:11.8 View workout
06/04/18 6,818m 30:09.0 2:12.6 View workout
05/29/18 6,341m 28:07.0 2:13.0 View workout
05/04/18 7,691m 34:07.5 2:13.1 View workout
04/30/18 7,712m 34:12.0 2:13.0 View workout
02/07/18 10,777m 45:07.0 2:05.5 View workout
02/03/18 10,804m 45:07.6 2:05.3 View workout
01/31/18 10,798m 45:07.8 2:05.3 View workout
01/30/18 10,846m 45:07.5 2:04.8 View workout
01/26/18 10,730m 45:06.0 2:06.0 View workout
01/24/18 10,724m 45:08.3 2:06.2 View workout
01/23/18 10,547m 45:06.2 2:08.2 View workout
01/22/18 10,482m 45:08.0 2:09.1 View workout
01/17/18 10,509m 45:08.4 2:08.8

c2 propio

 View workout
01/16/18 10,532m 45:08.5 2:08.5 View workout
01/15/18 8,652m 37:07.1 2:08.7 View workout
01/13/18 8,554m 37:04.5 2:10.0 View workout
01/12/18 8,565m 37:08.1 2:10.0 View workout