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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Diego Ros Rooney

Log

Date Distance Time Pace Comments Action
07/28/23 1,427m 6:00.0 2:06.1 View workout
07/28/23 4,702m 20:00.0 2:07.6 View workout
07/16/23 2,041m 9:00.0 2:12.2 View workout
07/16/23 2,409m 10:00.0 2:04.5 View workout
07/15/23 2,072m 9:00.0 2:10.3 View workout
07/15/23 4,706m 19:53.7 2:06.8 View workout
07/13/23 4,479m 19:00.0 2:07.2 View workout
07/11/23 1,000m 4:17.6 2:08.8 View workout
07/11/23 3,000m 12:53.1 2:08.8 View workout
07/10/23 3,384m 15:00.0 2:12.9 View workout
06/23/23 3,500m 14:43.8 2:06.2 View workout
06/18/23 3,666m 16:00.0 2:10.9 View workout
06/17/23 2,851m 12:00.0 2:06.2 View workout
03/04/23 3,909m 16:00.0 2:02.7 View workout
01/30/23 6,839m 30:00.0 2:11.5 View workout
01/29/23 2,124m 10:06.2 2:22.7 View workout
01/29/23 3,000m 11:59.6 1:59.9 View workout
01/27/23 2,150m 10:07.6 2:21.3 View workout
01/27/23 3,500m 14:44.8 2:06.4 View workout
01/26/23 4,745m 20:00.0 2:06.4 View workout