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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Diego Ros Rooney

Log

Date Distance Time Pace Comments Action
01/25/23 4,610m 19:14.9 2:05.2 View workout
01/21/23 3,500m 14:41.7 2:05.9 View workout
01/20/23 5,728m 25:00.0 2:10.9 View workout
01/10/23 3,090m 13:00.0 2:06.2 View workout
01/06/23 2,036m 9:00.0 2:12.6 View workout
01/06/23 2,768m 12:00.0 2:10.0 View workout
01/04/23 8,000m 37:35.4 2:20.9 View workout
12/12/22 4,298m 18:00.0 2:05.6 View workout
12/11/22 5,777m 25:00.0 2:09.8 View workout
12/10/22 7,975m 38:26.3 2:24.5 View workout
11/30/21 5,301m 23:00.0 2:10.1 View workout
11/04/21 5,454m 23:00.0 2:06.5 View workout
11/01/21 5,385m 23:00.0 2:08.1 View workout
08/29/21 5,000m 21:37.6 2:09.7 View workout
08/28/21 135m 3:35.2 13:17.0 View workout
08/28/21 7,500m 34:05.5 2:16.3 View workout
07/24/21 5,557m 32:00.0 2:52.7 View workout
07/21/21 5,544m 24:00.0 2:09.8 View workout
07/18/21 5,731m 25:00.0 2:10.8 View workout
06/13/21 5,398m 24:00.0 2:13.3 View workout