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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Patrik Gustafsson

Log

Date Distance Time Pace Comments Action
12/19/18 1,200m 3:39.1 1:31.2 View workout
12/19/18 994m 4:00.0 2:00.7 View workout
12/18/18 10,000m 37:11.3 1:51.5 View workout
12/18/18 994m 4:00.0 2:00.7 View workout
12/16/18 5,000m 18:37.6 1:51.7 View workout
12/16/18 1,000m 4:00.0 2:00.0 View workout
12/15/18 5,001m 20:00.0 1:59.9 View workout
12/13/18 8,500m 33:40.2 1:58.8 View workout
12/12/18 9,999m 40:40.3 2:02.0 View workout
12/11/18 10,000m 39:00.1 1:57.0

FM WOW 01-12-18, by LiveRowing

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12/11/18 2,568m 10:00.0 1:56.8

Warmup, by LiveRowing

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12/10/18 10,000m 37:50.1 1:53.5

8 x 1250 / 1:30r

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12/07/18 19,000m 34:34.9 1:49.2 View workout
12/07/18 1,396m 3:00.0 2:08.9 View workout
12/06/18 14,873m 1:00:00.0 2:01.0 View workout
12/05/18 2,000m 3:11.4 1:35.7 View workout
12/05/18 19,995m 40:00.0 2:00.0 View workout
12/04/18 12,000m 48:00.8 2:00.0 View workout
12/03/18 2,500m 8:22.9 1:40.5 View workout
12/03/18 2,583m 10:00.0 1:56.1 View workout