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Sep 13 Strength and Fitness: The 401K for Your Body
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Log

Date Distance Time Pace Comments Action
01/07/19 1,859m 4:00.0 2:09.1 View workout
01/02/19 6,000m 22:11.9 1:50.9

4x1500/4:00r

 View workout
01/02/19 487m 2:00.0 2:03.2 View workout
01/01/19 7,800m 28:34.6 1:49.9 View workout
12/31/18 796m 3:17.3 2:03.9 View workout
12/31/18 10,000m 39:50.5 1:59.5 View workout
12/30/18 559m 2:13.5 1:59.4 View workout
12/30/18 1,248m 5:06.7 2:02.8 View workout
12/30/18 1,331m 5:10.4 1:56.6 View workout
12/30/18 3,768m 15:07.5 2:00.4 View workout
12/30/18 749m 3:00.0 2:00.1 View workout
12/25/18 10,000m 40:00.0 2:00.0 View workout
12/24/18 21,180m 40:20.0 1:54.2 View workout
12/24/18 677m 1:26.1 2:07.1 View workout
12/23/18 5,000m 18:25.6 1:50.5 View workout
12/23/18 1,228m 5:00.0 2:02.1 View workout
12/22/18 19,999m 40:00.0 2:00.0 View workout
12/21/18 6,500m 24:55.1 1:55.0 View workout
12/21/18 976m 4:00.0 2:02.9 View workout
12/20/18 8,888m 35:32.6 1:59.9 View workout