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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Buu Lam

Log

Date Distance Time Pace Comments Action
07/22/18 5,500m 22:30.0 2:02.7 View workout
07/16/18 4,600m 18:47.8 2:02.5 View workout
07/09/18 1,000m 4:02.4 2:01.2 View workout
07/09/18 3,000m 12:19.7 2:03.2 View workout
07/02/18 5,000m 20:59.9 2:05.9 View workout
02/04/18 3,500m 12:54.7 1:50.6 View workout
02/04/18 500m 1:49.0 1:49.0 View workout
10/16/17 4,000m 15:12.3 1:54.0

Jul 2017 - 4km Up And Down, by LiveRowing

 View workout
10/15/17 2,000m 7:25.4 1:51.3

Oct 2017 - #BRICingIT By ESPRIT, by LiveRowing

 View workout
10/12/17 3,720m 14:06.2 1:53.7

Ups And downs, by LiveRowing

 View workout
10/10/17 2,000m 7:50.8 1:57.7

Oct 2017 - #BRICingIT By ESPRIT, by LiveRowing

 View workout
10/04/17 3,799m 15:00.0 1:58.4 View workout
10/03/17 3,806m 15:00.0 1:58.2 View workout
10/01/17 4,500m 18:20.7 2:02.3

1500m, 3:00r, 1500m, 3:00r, 1500m

 View workout
09/28/17 2,000m 7:41.1 1:55.2

2k Row, by LiveRowing

 View workout
09/25/17 1,839m 6:36.7 1:47.8

Apr 2017 - The Sub7 Sprint Spike, by LiveRowing

 View workout
09/24/17 4,000m 15:20.4 1:55.0

Jul 2017 - 4km Up And Down, by LiveRowing

 View workout
08/07/17 2,000m 8:21.7 2:05.4

2k Row, by LiveRowing

 View workout
07/01/17 2,000m 9:04.2 2:16.0

2k Row, by LiveRowing

 View workout
06/24/17 2,000m 8:46.2 2:11.5

2k Row, by LiveRowing

 View workout