Concept2 Logbook | Log for Vladimir Klempa

Vladimir Klempa

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/24/21	7,544m	30:00.0	1:59.3	RowErg	Hwt		View workout
10/23/21	4,393m	15:00.0	1:42.4	RowErg	Hwt	30 x 30s/30s	View workout
10/19/21	5,000m	19:57.4	1:59.7	RowErg	Hwt	20-22-24-26-28 @ 2:00	View workout
10/15/21	7,396m	30:00.0	2:01.6	RowErg	Hwt		View workout
10/13/21	5,642m	20:00.0	1:46.3	RowErg	Hwt	20 x 1:00/1:00	View workout
10/11/21	5,000m	19:45.4	1:58.5	RowErg	Hwt		View workout
10/06/21	4,106m	16:00.0	1:56.9	RowErg	Hwt	v1:00/1:00r ...7	View workout
10/06/21	1,456m	5:00.0	1:43.0	RowErg	Hwt	10 x 30s/30s	View workout
10/04/21	5,000m	19:53.5	1:59.3	RowErg	Hwt	for time	View workout
09/29/21	5,000m	20:40.6	2:04.0	RowErg	Hwt	SPM 22-24-26-24-22	View workout
05/11/19	21,523m	1:35:40.0	2:13.3	RowErg	Hwt	when warmup turns into unknown distance of 1/2 marathon	View workout

January Revolutions	January 1–31
Virtual Team Challenge	January 1–31

Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity